Inner Surfer Girl

Thanks! I can see how it can become an addiction. I HOPE to be able to stick to quality, classic clothes and to develop a small, basic wardrobe. In the meantime, I just need to cover my body.

Stalls are a normal, natural, and necessary part of the process of losing weight. None of us lose at a constant or steady rate and we all experience stalls. Almost everyone experiences a stall about three weeks after surgery. Just follow your program. Focus on getting in all of your Protein and fluids, take your Vitamins and supplements as directed, exercise when cleared, and stay off the scale. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

You look great and may be close to a good weight. That said, your Protein and calories both seem really low, especially for a guy. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I agree that the Water is your friend: water aerobics, swimming, water weights, water calisthenics, water walking, etc. I can do so much more in the water than I can do on land. If you want something to do on land, try chair exercises. Pre-op, I got an exercise peddler and pedaled it with my hands while I watched tv.

No alcohol for me. Why not try a Virgin Mary. I love tomato juice.

I completely disagree. Based on my surgeon and my experience you need to get your protein high enough so you can: stoke your metabolism and NOT burn muscle.

Congratulations!

Well, I bought a ton of liquid stuff before the surgery. But my hospital pulled a fast one on me and told me that my stay would only cost $150. I only get paid $640 every 2 weeks. Well, when I arrived at the hospital, I found out it was actually going to cost me $350. I had no choice but to give it to them. That left me with only $70 because the rest went to bills. So I bought nothing but liquid to last me for a week. Protein drinks are not very cheap (they are about $8.00 for a pack of 4). I bought 3 packs which cost me about $25 plus tax). The rest went to broth and medication. I now only have $7.56 in my account and I don't get paid until tomorrow. So, it was impossible for me to buy anything else. Once I get paid, I am going to buy soup and eggs and more protein drinks. Greek yogurt is pretty inexpensive, especially if you buy it by the larger container. Do you have a store like Aldi nearby? They are pretty inexpensive.

Thanks! I was just looking through a Talbot's catalog and they have a long Italian Flannel Riding skirt. Unfortunately, it's dry clean only, doesn't have pockets, and costs WAY too much. I'll have to check out Dress Barn.

Very similar in style to the skirts I had made when I was larger (except mine are longer). I am going to see if the lady who is doing some alterations for me can run up some basics for now.

Continue to be proud of yourself and excited about your journey. Chances are that your sister truly doesn't understand. Her opinion is just that, her opinion.

I'll have to check them out. I am fairly open but am not interested in "broomstick skirts" or clingy knits. Knits need to be thick enough and not cut tight/show every bulge.

I am 5' 6". My size is all over the place. I am currently wearing 1x-2x, 20-22 ish in tops and 22/24 ish in skirts. I do not wear pants. To update: I just made my first ever purchase at Talbot's and got a 24 dress. They didn't have any interview appropriate skirts. The 24 s are big on top, but my bottom-half is the largest part of me right now. Turns out that when I went to check out everything was 70% off! The dress is a little shorter than I am comfortable with but it actually looks pretty good on me in spite of the fact that it shows too much of my legs (which are currently my worst feature). I spent less at Talbot's than I did at Kohl's today (where I got some 0x and 1x t-shirts, some jockey underwear in 2 sizes and a bra, one size down from my current bra, a navy purse, and a couple of necklaces). Yesterday I bought some black SAS shoes for interviewing and a pair of topsiders just for fun. Both on sale. I may just have to get some longer skirts made for now. I can't seem to find any in stores or catalogs that fit my needs.

You're right. I was eating noodles because it's the softest thing in my house, lol. I still live with my mom and she eats a lot of chips and such. So, I figured noodles would be ok. I won't be eating them anymore, at least not for a while. Thanks for the advice. I will definitely eat that. I love cheese! I am concerned that you don't seem to be prepared for post-op nutrition and that your home environment may not be a very healthy place. Why not make an appointment with your NUT and/or see if you can come up with some strategies for making sure you have the nutrition you need and that you have the tools you need to succeed. Can you talk with your mom about providing you with a cabinet or shelf in the kitchen and refrigerator that is yours, so you can have the foods you need on hand? Your NUT and/or your post-op food plan would be a good guide for a shopping list.

I see that you posted in post-op. Why are you taking aspirin? Is your surgeon aware of this?

Are you tracking your food? What is your Protein target? How much protein are you consuming every day? Are you getting at least 64 oz of Fluid every day? Are you avoiding starches, added sugars (especially high fructose corn syrup), and fried foods? Are you taking your Vitamins and supplements? Are you practicing mindful eating: eating slowly, taking small bites, and chewing thoroughly? Are you exercising? If so, how much? What is your current weight? What was your starting weight? When did you have surgery? Have you talked to your NUT lately about your concerns? If so, what does he or she suggest? Yes, I am tracking my food.I'm not sure what my protein target is, will verify with the NUT. I am getting at least 64 oz of fluid daily. I am not totally avoiding starches, but am making the point to eat those last at my meal if I'm still hungry, which is not usually. Yes, I am taking my vitamins and supplements. Yes to mindful eating, but sometimes realize I should eat slower. Exercising 3x a week, which is more than pre-op which was zero. My current weight is 235, started at 285. Surgery was 10/2015. Am awaiting a response for appt time from my NUT. Thx for your input! If you are this far out post-op and don't know what your protein target is or how much protein you are consuming, my guess is that you probably aren't eating enough protein. That could definitely contribute to a long stall. Eating protein first, and eating enough protein, may be the first thing to focus on to "break" your stall. Try aiming for at least 80 grams until you talk to your NUT.

Are you tracking your food? What is your Protein target? How much protein are you consuming every day? Are you getting at least 64 oz of Fluid every day? Are you avoiding starches, added sugars (especially high fructose corn syrup), and fried foods? Are you taking your Vitamins and supplements? Are you practicing mindful eating: eating slowly, taking small bites, and chewing thoroughly? Are you exercising? If so, how much? What is your current weight? What was your starting weight? When did you have surgery? Have you talked to your NUT lately about your concerns? If so, what does he or she suggest?

I guess it depends on what you are doing. Without more detail it is hard to offer suggestions.

Well, that was a train wreck. The season is finally over and it seems like Whitney is deeper in denial than ever. For her sake, I really hope this show isn't renewed for another season.

I am not sure what chart you are referring to. I eat several small protein-rich meals and snacks a day to get in 100 grams of protein. Even if I just had protein shakes I would be getting in more calories than you are.

Don't forget the calcium chews: chocolate, caramel, raspberry, and lemon!

You can do anything for a day.

My plan is liquids including Protein shakes in the hospital and until day 8 when we are allowed purees. No Pasta, bread or rice "forever" (or anything doughy that expands in stomach). I remember seeing a post from a woman who was eating lasagna (pureed) a week after surgery because she felt she should be able to eat what her family was eating. I always wonder how those people make out in the long run. Even if my plan allowed pasta - I wouldn't be having it - it's a major factor in why I'm fat! Were Italian so for us leaving pasta out is like leaving a part of us. But, I can do it I weighed 279 April 7th of the year. On the day of surgery I weighed 244. It's exactly two weeks later and I am down to 218. So, I'll skip the pasta. I was just blown away that they recommend it for him that soon and even had directions for the lasagna roll up. But, anywho thank you for all you responses. Every culture has a staple starch (or starches). It is possible to enjoy the Proteins without the starch: think meatballs and sauce, pasta sauces over vegetables, etc.

This sounds like a conversation you need to have with your surgeon. Your medical team can help you weigh risks and rewards.

My surgeon's office carries it and I also order online from Bariatric Choice. The tomato basil and creamy chicken soups kept me sane during the liquid phases.