Inner Surfer Girl

I haven't drunk these in years. Aren't they full of caffeine? I weaned myself off of caffeine pre-op. This is something I would definitely recommend you discuss with your NUT.

Her comment gave me an idea. Maybe next time I'll try them with cottage cheese.

Sugar free Popsicles and crushed ice are about the only things you can chew on the liquid stages.

And you are off! Congratulations and best of luck on your journey.

Catherine Deneuve is my fantasy alter ego.

I am sorry to hear you aren't doing as well as you would like. You are still losing weight and seeing positive physical changes, which is a good thing! What does not following your plan 100% mean? Without more specific information it is hard to offer advice. Are you tracking, weighing and measuring your food? Are you eating slowly, taking small bites, and chewing thoroughly? Are you eating Protein first? What is your protein target? Are you getting in all of your protein every day? Are you getting at least 64 oz of Fluid every day? Are you avoiding starches and added sugars? Are you taking your Vitamins and supplements as instructed? Are you exercising? What did your NUT advise you to do at your last visit? Are you doing it? Let us know. There is no reason you can't continue to lose. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Good topic but I disagree with the phrase "panic time". I HOPE that I never get to a point where the numbers on the scale instill panic. Concern, yes but not panic.

I found a link to an article that talks about the Japanese diet and variety: http://foodwatch.com.au/blog/fast-food/item/lessons-from-japan-eat-like-a-japanese-copy.html

@@CowgirlJane, welcome to the Chapel of Love birthday club. We need to have a very special party. Edited to include @fat_free.

What a great story. There is a metaphor for this topic in there somewhere.

Congratulations and best of luck with your surgery. See you on the other side!

I recently got a bag of Brussels Sprouts. I cut a handful in half, sprinkled with olive oil and a little bit of roasted vegetable seasoning, and roasted them in my toaster oven. I served them with a splash of Newman's Own lite balsamic dressing. Delish, What is your favorite, easy way to prepare Brussels Sprouts?

Happy Valentine's Day to you, too!

I started blended this week yeah, but I honestly forget to eat most of the time - I'm too easily distracted! But everyone's been telling me about the three week stall and how the body is adjusting to all the changes, so I'm not so confused about it anymore and just grateful I still managed to lose some :-) Forgetting to eat "most of the time" is not a good habit to get into. If you need to, set a reminder on your phone. Right now, your primary focus should be getting in all of your Protein and fluids every day,

Thanks for replying I've been telling myself not to be disappointed, but it doesn't always work that way does it? But you're right - I'm just happy to be losing weight in general and making my life better. I'll get there, no matter how long it takes. I'll try to expect only 2 or 3 lbs from now on, and hopefully I'll be pleasantly surprised on occasion! My advice? Try not to "expect" anything. None of us loses at a constant or steady rate. Sometimes we lose rapidly, sometimes not at all. Our bodies are complex systems and not simple machines. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Congratulations! This is awesome. They will keep coming. My latest? I can see my ankles.

Mine is the 19th!

Following because I am really interested in the answer to your questions and to your experience. I am not a college student but have worked in higher Ed administration and am very passionate about helping college students succeed. Be sure and explore all of your resources. If you have a disability services office let them know if you need any accommodations, especially in the initial weeks and months after surgery. Keep in mind that you won't be able to lift anything heavy for about a month (think book bags, etc.). Also, be sure and schedule your Water, meals, and Snacks so you don't get dehydrated and get enough Protein. Once you are cleared for exercise then scheduling your exercise, just like you schedule a class, will be helpful. Best of luck with your surgery and keep me posted on how you are doing,

No, I don't eat meat all day but I do eat protein all day. In addition to meat (mostly turkey, tuna, fish, and chicken), I eat a lot of Greek yogurt, cottage cheese, cheese, Beans, and some nuts.

Mine is Chapel of Love by The Dixie Cups Edited because Love is not Live autocorrect!

Congratulations!

Definitely call your surgeon's office. My surgeon has a 24 hour phone number for just this kind of question. We aren't doctors.

If you need to obsess about something, then obsess about getting in your Protein and Fluid. It sounds like you are doing fine, but personally, the fact that at five months out you are struggling to get in only 60 grams of protein is a little concerning.

One book I recommend often is Eat it Up! by Connie Stapleton.