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Inner Surfer Girl

Gastric Sleeve Patients
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Everything posted by Inner Surfer Girl

  1. Inner Surfer Girl

    I need to lose 9lbs before my surgery HELP!

    I am an unsweetened tea drinker so I just had to wean myself off of caffeine. Green tea has less caffeine than black tea. You can gradually reduce the amount of caffeine you drink by substituting some of your drinks with lower caffeine and decaffinated choices. If you do it gradually you will survive.
  2. Inner Surfer Girl

    I need to lose 9lbs before my surgery HELP!

    I've weened myself off of diet soda and feel a lot better. I really think it has made a difference with the water retention and it also saves money (water and tea are so much more inexpensive!).
  3. Inner Surfer Girl

    Should I do it?

    The only final decision you have to make right now is whether to attend the seminar. I reommend you attend with an open mind and see how it goes.
  4. Inner Surfer Girl

    I need to lose 9lbs before my surgery HELP!

    Since you are on a budget consider carnation instant breakfast (no sugar added). Its on my surgeons approved list. I haven't compared prices but it should at least be readily available and relatively inexpensive.
  5. Inner Surfer Girl

    1 in 200 DIE?

    According to my surgeon the biggest risks are blood clots and pneumonia. If you follow your drs instructions then your risks are decreased.
  6. Inner Surfer Girl

    asheville nc trip

    Grove Park Inn is on my dream getaway list --- but, its not inexpensive.
  7. Inner Surfer Girl

    Crap I hope surgery can be moved up

    Even if he loses his job you should still be covered under Cobra. I would start asking questions of the insurance companies now just to make sure how to keep uninterupted coverage in case of any contingency. Yet another example of why we need single payer and to get employers out of the health insurance business.
  8. Inner Surfer Girl

    I need advice

    I would start by attending a seminar and doing a lot of research (read through all of these forums). Take lots of notes and ask lots of questions. Best of luck.
  9. Just to add a point to what everyone else has posted, any life change (good or bad) is a major source of stress.
  10. Inner Surfer Girl

    What are your NSG's (Non Scale Goals)?

    I have a million: from scratching my ankles and painting my own toenails to walking on the beach to getting a great job. Most of mine are pretty basic.
  11. Inner Surfer Girl

    Learning How to Eat Slowly After Weight Loss Surgery

    I have always been a fast eater. As I am preop I have been practicing slowing down and chewing my food. The upside to chewing thoroughly -- I actually get to enjoy the flavor of my food longer. Who knew?
  12. Inner Surfer Girl

    New to the site..

    I use my phone app so when replying just type my response in the reply box. You can subscribe to threads, like posts, quote responses, send messages, etc. Just get in here and play!
  13. My GP recommended my surgeon.
  14. Inner Surfer Girl

    Protein amounts

    I know I have a higher tequirement due to a higher weight. Maybe your NUT has lowered your goal due to your weight loss. This is just a guess.
  15. I am. I am still pre-op and beginning my journey so have no post-op experience to share.
  16. Inner Surfer Girl

    Vocational Rehabilitation Program

    Here is a good general overview of Vocational Rehabilitation programs. http://www.communityinclusion.org/article.php?article_id=129
  17. Inner Surfer Girl

    Vocational Rehabilitation Program

    I am unemployed. I don't know what the employment requirements are. You can call your states office or check their website to see if you might be eligible for services. It has taken me about 9+ months from the first phone call.
  18. Inner Surfer Girl

    Vocational Rehabilitation Program

    Vocational Rehabilitation is a state agency that helps the disabled find work. Check with your voc rehab office and see what services they offer and if you qualify for assistance. I am sure it varies by state.
  19. Inner Surfer Girl

    Question on Weightloss

    Years ago I went to Hawaii after losing a bunch of weight. I took a huge suitcase. What did I wear? A beach cover up, a bathing suit and sandles that I bought there. I think I only wore one outfit I brought from home after I arrived. As someone who can no longer buy off the rack I would suggest you take your current bathing suit and one a size or two smaller and a couple of cover-up/dresses. I find that dresses are more forgiving over a range of sizes. Have a great time!
  20. Inner Surfer Girl

    GNC Total Lean

    I like the orange.
  21. Inner Surfer Girl

    Vocational Rehabilitation Program

    I've sent you a message with some details.
  22. Inner Surfer Girl

    Water Bottle

    I have a 24 oz Thermos Intak Hydration Bottle (noninsulated) that I really like.
  23. Inner Surfer Girl

    DO WE ALL NEED THERAPY?

    I am a fan of using all the resources available to me. It never hurts to get help from professionals (therapy, counseling) and amateurs (support groups, peer groups). Self help (reading, watching videos, workbooks, etc) can only go so far. It often helps to get anorher perspective and talk to someone who understands what you are going through and trying to accomplish. if you feel stuck or would like some help why not give counseling or therapy a try and see how it goes?
  24. Inner Surfer Girl

    Sleep apnea self test idea before diagnosis

    You don't sound nuts at all!

PatchAid Vitamin Patches

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