mamie60

I am eating from 325-470 calories a day. 12 weeks out and have lost 70 pounds. I eat 1/4-1/3 of a cup of food at each meal

Call your MD first thing tomorrow morning!

I think all of your care providers should know your complete medical history. I am an Advance Practice RN and would hope all my patients would tell me of procedures, new medication, etc.

14 weeks out. I have lost70 pounds and 68 inches overall. Feeling great.

Yes it is on the fitbit site. I am doing a challenge right now.

I had a drain for one week, it was really no big deal. No pain or discomfort associated with it. My surgeon puts one in every pt. with RNY.

Also challenges on fitbit.com.

Gallstones can cause referred pain to back between shoulder blades or either shoulder blade itself. I had my out when they did the RNY.

Greek yogurt with sugar free raspberry preserves.

Alice Fogel could you post your recipe for bran muffins on this thread or email me duffydionne@comcast.net please?

Plain Greek yogurt. To sweeten chunks of fruit, or a teaspoon of smuckers sugar-free preserves. Yummy

Lwprice, How did you do eating out?

Angel❤️, How are YOU doing?

HW = highest weight

Music lady are you OK?

Pretty much any kind of soup and if the restaurants good they Will purée it for you just ask

Get a baked potato and mash it with some salt pepper it's great

Potatoes don't have fat, it's the stuff you add to them that is fat!

Tonight I made zoodles ( zucchini noodles) with garlic Parmesan and marinara. Very very good!

You look fantastic!!! Great work!

You can get Colace (stool softener ) over the counter. No prescription needed.

I hit my first stall at 6 weeks. I had lost 50 pounds and then ZERO for three weeks . Yesterday was weigh in day and lo and behold I had lost 6 more pounds! DO NOT weigh everyday once a week is plenty. Stick with it youll lose more.

I feel for you guys. I had a complete hysterectomy 26 years ago so I dont suffer from that. Hang in there it will be gone soon!!

Musiclady2014, Pain in the calves could be a dangerous situation call your surgeon today. Mamie60

Walked my first 5k Saturday. I wasn't last. I walked the Blue Shoe walk for prostate cancer in honor of my dad who died from this cancer in 1990! It felt so amazing to do this! Mamie60