maryjo28

I like the GNC remade weight loss shakes. 30 grams of protein. They do have Sucralose though. I also like the premier protein premade shakes. When I lived in LA there was a powder I bought that was really good but I cannot remember the name of it. I would recommend going into a health food store...not a chain and ask for recommendations and sometimes they will let you sample or can buy a small single pack to try.

I am 4 years out and have the same problem. I have gained about 10# back. I am starting shakes back tomorrow. I find that animal protein is hard to digest. I get full quick and feel awful....chips and junk food go down so easy and are truly "easier" to eat. Weigh yourself every other day. If you see it going up go back to basics.

I am 18 days post op. I lost 16 pounds in the first week. Sine then I have not lost anything. The scale has not moved in 2 weeks. I am at a loss. The only thing I can think is my metabolism has shut down bc I'm not ingesting enough calories. I am getting my protein requirements and fluid requirements. Has anyone else experienced this?