Teresita

I'm here and I'm happy it is Friday. I wish I could say all the stuff I want to.

I'm here and I'm happy it is Friday. I wish I could say all the stuff I want to.

· Women & Depression Workshop · How to Beat the Holiday Blues & Live the Life you Deserve ! · Saturday, November 18, 2006 (1:00 PM - 4:00 PM) · The Greenbelt Library · 11 Crescent Road- Greenbelt, Md · 1:00 pm- 3:30 pm · FREE Luncheon & Lively Engaging Healing Discussion http://www.sisters4sisters.com/calendar_view.asp?scheduleid=44191

WOOOOHOOOOO Yeahhhhhh Have Fun!!!

Yeahhhhhh Thick sista you did it. I got the jello waiting for you. LOL

I am so sorry that happend you. I know the feeling all to well. We beat ourselves up enough. We call ourselves enough names but no matter how man times someone calls us fat whatever, it still hurts as if it was the first time. Sometimes you don't feel it until you get home by yourself and then my personally will just break down. It hurts and I am so sorry. I had a driver calling me fat names yesterday also. Jerk Wipe

((((Hugs))))) Been there done that. It had a driver calling me fat names out of his window yesterday on my home from work.

You are right it does go down better standing up. If I get stuck or almost stuck standing and walking makes it go down quicker.

Relax girl don't faint or swoon. LOL Go ahead and gasp. *chckling* Give them a call with a smile on the other end of the phone.

Muggle big huggs. I see you have an appointment tomorrow with the therapist and that is excellent. If you can, call them today and tell them about your anxiety and if they are not away of the overdose 3 wks ago, please let them know. LBT is here for support so anytime you don't know what to do someone is here with a listening ear. No one person has all the answers. If we did we wouldn't be here on this boad looking for support. Muggle you are not alone in your thoughts. Weight problems can be hard to deal with. Muggle love yourself as so many others do, if you can't find the love in yourself, let us tell you. I love you, your husband loves you and we want to hear about your appointment tomorrow. Have a blessed evening.

I wanted some chocolate today and I drank my chocolate slimfast. It took away the craving. Also, viactive calcium chews help.

I already had the cheese in my purse. I had swiss and pepper jack over my lettuce and ham with a bit of salsa on top for lunch today. I love cheese and salsa.

Lately I have been having slimfast for breakfast. I have other foods but right now I am tight in the morning. Other times I will have oatmeal, trail mix or cheese that is when I am being good. The pros of having a shake for breakfast is that you are getting that Protein in early and you are keeping your calories down.

Double Pepper Jack Salad

Yes mostly fast food, after banding sun chips for a minute then ice cream. Now I still eat ice cream but notas much or as often. I like seeing me getting leaner.

There is not enough time for everything/. My life is full of me and weigh loss. What did eat, did I move enough to burn some calories, what am I going to eat for my next meal, what am I going to eat tomorrow, do I need to go to the store work home cleaning stores gas help others meetings :faint: Thank God

There is not enough time for everything/. My life is full of me and weigh loss. What did eat, did I move enough to burn some calories, what am I going to eat for my next meal, what am I going to eat tomorrow, do I need to go to the store work home cleaning stores gas help others meetings :faint: Thank God

Good Job Bullwinkle, keep it going.

You go girl. LOL

You are silly.

You haven't gotten on a scale yet, you don't know what it says. There is nothing wrong with a few globs of cookie dough. You have been doing a great job. Don't let this one day mess up your efforts. Today is a new day girl smile and look at what is ahead......a leaner you. Take all that you learned from the PT and burn those cookies off. Cardio, running up and down the stairs at home, weight resistance to build some muscle to burn those cookes. Salad today, protein shakes, lots of water to take in less calories for the cookies that you had. It is ok move forward, no one is perfect. If you are going to enjoy a treat enjoy it. Volunteering is a wonderful thing so don't stop.

Yep same boat but I do go to a store every month and try things on. If I find a blouse that looks perfect on me and it's on sale. I buy it.

DD Do you get tight normally when you fly?

How long 'til Christmas? 38 Days 17 Hours 44 Minutes ...But who's counting? Let's see I was 386 when I said I would lose 50 pounds. I have lost 13 pounds:clap2: ok so I have 37 to go:faint:

Thank you bluehill. Northernsun you are doing awesome, do I need to go look for some pics of you or did you post any yet? Sandranoelle that is what my doctor did also and I am so glad he did. I am actually learning what it takes to get the weight off and my band gives me that kick I need for the moderation. You are doing great, keep it up.