Teresita

Thanks guys. Doug you are too funny.

Cat804 don't be shocked. I have never heard of this but I can believe it. Bypass has a lot to do with malabsorption and with the lap band you still have work to do....get your fills, don't eat around the band and to get the most bang for your buck, exercise.

Monday B: Water S: water L: Famous Daves bite of rib, top of muffin, 1/4 salad 1/2 chili yummy full Took it over the top with abotu 5 spoons of vanilla ice cream. Where's the cup to take to the car with me. One good pb ahhhhh feel better. Paper cups are better then styrofome.(sp) S: 2 Mc D Cookies and 1/2 sundae D: salad Today I don't know, didn't bring anything. B: V8, center of oreos L: salt and chocolate S: ice cream, sugar cookies D: Turkey salad

Hey cindyn congratulations on the lowered pressure and med free. WOOHOOOO cindyn I had my pressure taken yesterday also and my pressure was actually normal. THAT NEVER HAPPENS EVEN WITH MY MEDS. I want to be off meds just like you one day.

Oh my goodness that ain't nothing but the truth:eek:

Stay vigilant, call people if necessary. These are the holidays and people take off and leave papers on their desks.

Don't worry it is so common. Try making small changes. If you don't drink 8 cups of water a day, start now. Do you take vitamins, if you don't start now. Do you exercise, if you don't ....well try walking in place for 5 minutes at a time and increase as you can. I find it easies to do this when listening to good music while washing dishes or while watching my favorite show on tv.

I'm happy for you. Good Luck

Poor baby. I hop you feel better today.

I agree, it is a blessing when you can't eat certain foods.

Congratulations on your new mind set. Great job on the meal plan....where did the exercise go. I'll be back....I'll go find for you:bolt:.

Hey that's my recipe, well except the crushed tomoatoes. I just use 2 jars of Ragu. But it is delish.

I feel like ick because I have been eating since thanksgiving. My DD came home and some stress came back also. I have been eating Stuffing, Mac and cheese, mashed potatoes and ham all weekend. It got on my nerves. I finally made a salad last night and ate just a little bit because I was already full from eating the other crap. That was just stress eating the salad. I am tired of eating. Today I am drinking nothing but water. I figure since I don't want to eat I will fast so I can go get some blood work done around 11. I have fallen off and can't seem to get back on the exercise wagon. I have got to do something. I don't even want to weigh in tomorrow. Help Me! Saturday and Sunday I tried calling a few people to talk about the food but I couldn't reach anyone. Oh boy. With allall the food except the Turkey is gone I can get back to focusing on better eating habits. Boy if I could say everything I want to say. :tired Pick me up 459-373 at my lowest but 377 last week.:paranoid Oh goodness I don't want to get on the scale tomorrow.

I feel like ick because I have been eating since thanksgiving. My DD came home and some stress came back also. I have been eating Stuffing, Mac and cheese, mashed potatoes and ham all weekend. It got on my nerves. I finally made a salad last night and ate just a little bit because I was already full from eating the other crap. That was just stress eating the salad. I am tired of eating. Today I am drinking nothing but water. I figure since I don't want to eat I will fast so I can go get some blood work done around 11. I have fallen off and can't seem to get back on the exercise wagon. I have got to do something. I don't even want to weigh in tomorrow. Help Me! Saturday and Sunday I tried calling a few people to talk about the food but I couldn't reach anyone. Oh boy. With allall the food except the Turkey is gone I can get back to focusing on better eating habits. Boy if I could say everything I want to say. :tired Pick me up 459-373 at my lowest but 377 last week.:paranoid Oh goodness I don't want to get on the scale tomorrow.

LOl I really can't stop touching my collar bones. I am just so excited about them. I can begin to feel my elbows. I mean I could I always feel them but I can really feel them now. When I lay down my knee is touching the other knee bone and it is not really comfortable. LOL What in the world do skinny people do? LOL

I am so proud of you. You are literally working your butt off. Keep it going!! Whatever the motivation is put some in a bottle for later. Don't forget Avenue on line some times have a coupon you can print out. If you are not already on their mailing list and you join, they will send you a coupont to print.

WOW :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

Well very good Mr. Day 2.

What is the sodium count about? It is good to keep sodium low but does it have something to do with the liver? Help-ignorance on the loose.

Where's the link, I want to be in or wait was that wrong.

WOW that was so informative. I am going to print an excerpt from your journal to give to a friend. WOW who knew all that stuff. No wonder they are willing to put the hazard information on cig packages now. It doesn't even tell half the story. It is amazing people get hooked so quickly and for so long that they don't even have to advertise anymore. Keep up the great work on recovering. *Pat on the back*

You will make it. You are awesome bullwinkle. I wonder if you can get some of that runners high if you run in place for that 1 minute and 45 seconds while the dog is peeing and the water is getting hot. Hummmmm

That was great that you notice how bad it stinks. Nobody wants to stink, just like nobody wants to be fat. Addictions are rough and you are doing a great job.

You go girl, I went to call you yesterday and I had the old number. Dag it.

Friday - Sunday Stuffing, Mac/cheese, Ham, Mashed Potatoes New Day Breakfast: Water Snack: Water Lunch: ? Snack:Salad Dinner Salad Desert: Jello