Teresita

:photo: You are beautiful inside and out my sistah girl!!! Keep up the great work.

:cake: :hurt :cake: I need a drink :cocktail:

Reporting For An Azz Whooping :moony:Sarge!!! When I First Saw This Post And Thought It's Too Hard....but This Is A War Against Fat:angry.... "I Want To Live My Life Not Watch Is Go By!!!!" I am fired up and ready to go. :flame: I am ready to listen to what you have to say:yell:

:cheer2: Oh my goodness.....you are almost there. I can't wait for to complain about your shoulder hurt and I'm tired of water.:hug: I drank 1 ounce I can't drink anymore. LOL

Kee did you eat a vegetable everyday since Sunday? Start somewhere.....write down EVERYTHING you eat and the calories. Come on Kee you are too active, hey maybe it's MUSCLE.

Just a reminder. I hope you guys can make it.

Ladies thank you for helping me move. Keep calling me and I will try to avoid the excuses.:girl_hug: for the walk on Saturday and Sunday Stocky and Kee. I really enjoyed them, hopefully I can continue to do an hour walk each weekend. Kee and LSasha you guys are rolling at the gym. I can't wait to see how much has fallen off this week LSasha.:cheer2: Oh yeah a little birdy told me that Stocky C is going to get back into :boxing: you go girl. Congratulations on your projected surgery time. :lovechoc:is my friend!! That's for you C. LOL

YEAH WOOHOO YOU GO CARRIE!!!! WHOOT WHOOT CHOO CHOO PROTEIN TRAIN... GIRL YOU ARE ON FIRE:flame: CARRIE GET'S THE HAPPY DANCE:banana:banana:banana:banana

TOPS TAKE OFF POUNDS SENSIBLY :welcome: Date: Tuesday January 24, 2006 Time: 7:00am – 8:30pm Location: Clinton Baptist Church 8701 Woodyard Road Clinton, Maryland (Behind K-Mart off of Branch Ave.) Guest speakers will be a personal trainer “Reggie”, a nutritionist with the health dept. and others. :eek:

I printed out my 8 week gym pass, now what do I do:confused:?????? Let me know when you guys are going because I have to go and get rid of these 12 pounds.......:blah:

Hi Connie, the expo was good as always. I was not there for long before my sister jacked me. I had to take her to get lunch for her people because she couldn't get her vehicle out. My child and 3 TOPS members that rode with me had a good time. They got lots of information and freebies. Maybe next year I will just take lunch down when I go.

Welcome back Carrie, we missed you......until you get your fill, step away from the fork and back up slowly....:hungry:

You go Kee, I am sorry I couldn't stay.....no I'm not, why they have to have a clear box room so the men can just stare in.

I'm taking Linda, Pat and Yvonne down Saturday morning wants I get Pookie in tutoring. If I find someone to pick her up I will stay then. That should be about 9:45 we will be going down. I should have enough room for one more since you are 10 pounds lighter.

Reminder For The Fitness Expo

We don't discriminate....you are one of us. You forget this is the metropolitian area MD/DC/VA. We all can learn from everyone. You are doing an awesome job on your wl.:clap2:

Awwwww good luck:welldoneclap:, you will be fine. Sip sip sip:spit:

Hi Arnie, we did meet this past weekend. Hopefully you be able to make the February meeting. Good luck with the insurance change and how can you go wrong with John Hopkins.

What am I eating......everything Twix before leaving work yesterday Got home and ate a homemade turkey burgerw/cheese no bread Cooked and ate a salmon cakew/cheese lettuce salad Cooked again for daughters breakast ate some scrapple It is less then what I would have eaten in the past but I did not sit down to a meal .....this was grazing....can we say COW....moooooo

:rose: OK ladies where are the NSV's. I here unbanded people are losing weight and moving their booties. :rose::Banane34: LSasha is running up escalator stairs to the top of the Eifle Tower:clap2: I walked out of the hole without having to stop to breath :faint:and beat myself up for being so out of shape

Go connie LOL that is too funny. OK you can't:fruitsex:at work but you can get your boogie on:bananapowerslide:. Go Connie, Go Connie.... Is the Stocky "C" widdling the middle....you go girl....here's a :hug:for you. Here you go J & L:whip: there...did that hurt....? OK I didn't do anything last night somebody hit me:brick:

Thank you Heather Stocky right afte I ate dinner I dropped to the floor :rofl:and did my movement. I moved everything except my abs again. I will move them tonight for sure. You go LSasha get your walk on:cheer2: Stocky drink that Water, drink that way ....yeahhhhh go OK ladies this is not the Teresa and LSasha move your body. What did you guys do?????? Kee I had my water yesterday, thank you for asking.:spit: Just remember:fruitsex: burns 200 calories.

:brushteeth: Can somebody tell me what is this fool doing....

Emotional eating, I have eaten my lunch and now another bowl of cereal. I also did a few minutes of running in place because I know I'm wrong.

1/10/06 Breakfast Cherrios Lunch Ritz crackers Ground Turkey/Macaroni/spaghetti sauce Dinner ? Salad/Sandwich/Soup