Teresita

Wednesday 3 miles-DONE with the hot shirt on and with Crystalstar, Connie and the baby.....thanks guys....my feet hurt. Thursday No walking....threat of rain.....floor exercise Friday 3.1 miles - did 3 miles Saturday 4 miles - did 3 miles (walked w/Jackie) Sunday 6 miles- did 3 miles + 2 later (walked w/Karen and then Kee later) Monday 3 miles - no rain did 3 miles (glad it's done, 3rd toe huts, blister busted) Tuesday 3 miles suppose to do 3 w/friend and then 2 more after weigh in(did it 3 miles but I did not do the 2) I think I am up to 38 miles walked this month. :clap2: :clap2: OK here we go another week for me for goals!!! New goals - I want to do 2 days of 5 miles at least/add 3 days of floor exercise Wednesday -I want to take a break today but we will see. 3 miles Thursday 3 miles Friday 3 miles Saturday (5K) Diabetes Walk Sunday 5 miles Monday 3 miles (Take The Challenge begins so that's 1 hour of exercise) Tuesday 3 miles

Puddinpie you are an awesome rolemodel!!!!:clap2: :clap2: :clap2: :clap2: Wednesday B: LC meatloaf/potatoes 220 S: 2 rice crispy treat 180 L: LC turkey/stringbeans 280 S: Diet Tea, boston baked Beans 140, crispy 90 D: I need ideas? You know I want some ground turkey!!

What time is good for you?

Connie is down there. What time, what day?

When? Where?

Sarge these are the numbers that have been reported. Sarge's instructions were that we did not have to report until this week 5/15 but so many people posted last weeks I put it on the chart. How to record what you are reporting: Monday 5/15 weigh in will be posted on 5-8 because it reflects the weight loss for 1 week 5/8 - 5/15. EXAMPLE SPRING Bootcamp 2006 4-10 ---- 270 4-17------273 4-24------271 5-1 ------270 5-8 ------267 5-15 5-22 The date is the date the person reported their weight loss. purple are the numbers reported for 5/1/06 green are the numbers reported for 5/8/06 I'll Succeed KeeKahari Teresita 5/10 -4 Maggie63 Penni(bandless) JudyH Jane Garside 5/9 -3 5/15 0 Xann77 Shoresexy 5/7 -4 5/14 -1 LapbandFan -4 5/15 -5 DCMoore 5/4 -6 5/15 -6 Jammin & Losin 5/9 0 Tamiko Banded4Life CatherineinWA Wiggygiggy LovelyLT StockyMD 5/8 -2 5/15 -2.6 Lsasha 5/10 -7 Vegaswildflower 5/8 -1 JanetC -3 5/15 0 Iziksmom 5/10 -4 Beautifultina GHB1324 JerseyTammy 5/4 -2.1 5/16 -3 Doc 5/8 -4 5/15 -1 Sheryl 5/8 -3 5/15 -4 Puddinpie SuperDaddy 5/9 -1.5 5/15 -2.5 NJChick SamanthaTX 5/9 0 Jane SueNY DoubleTrouble Dancer 5/11 -3 5/15 -3 Tellymelly 5/8 -3 5/15 -4 EmileeKaye 5/8 -1 5/15 -5 GREAT JOB YOU GUYS:clap2: :clap2: :clap2: :clap2:

Don't get discuraged you already made the hard decision to have the surgery so now WORK IT GIRL. Find your motivation and move it. Are you setting short term goals? Good job, make a promise to yourself and stick to it, come back here tomorrow and let us know for sure that you did it. skinnymini look at the package to find out the carbs....hello... Eat a salad with every meal, try some light Soup, just 1/2 cup and then eat what you think you want. Just a little bit though, then get up and get away from the table. Wash the dishes, walk around, something to let your mind know you are finished and full.

Thank you Lisa!!!! I am so in it now. I feel so good about what I am doing. Thank God for all of you. You get from people what you want to get and I am taking all the postive from everyone. LSasha and Keehari really have motivated me to walk. Since walking eveything is coming together. WOW it feels awesome, it a since of accomplishment. I am so sorry you have hurt yourself, please rest. You may not want to be your body needs it. Just stretch so you don't get stiff, eat your veggies and drink your water so Orlando can have fun with you. LOL

394--- and tomorrow is going to be 390 then 389--385---380---379---375 I just like looking at that number. My birthdayand bandiversary goal 375. At last weight in I was 19 pounds away. :confused: 394, 393, 392, 391, 390, 389....... {375 July 4/8} So far 35 miles of walking this month. MAY I'm EXCITED...I am just so pleased at what I have accomplished. 459- 394 WOW I'm below 400, I am so happy, I can walk for 3 miles and not die, I can say no to food. I feel like I can do so much more now. I use to sit and think about exercising and now if somone says let's walk.....:girl_hug: I would be gone....to sit somewhere else. I feel energized and I want everyone else to feel the same way.

394--- and tomorrow is going to be 390 then 389--385---380---379---375 I just like looking at that number. My birthdayand bandiversary goal 375. At last weight in I was 19 pounds away. :Banane09: 394, 393, 392, 391, 390, 389....... {375 July 4/8} So far 35 miles of walking this month. MAY I'm EXCITED...I am just so pleased at what I have accomplished. 459- 394 WOW I'm below 400, I am so happy, I can walk for 3 miles and not die, I can say no to food. I feel like I can do so much more now. I use to sit and think about exercising and now if somone says let's walk.....:bolt: I would be gone....to sit somewhere else. I feel energized and I want everyone else to feel the same way.

Take a deep breath in and exhale it with the letter eeeeeeeeeeeeeee, slow and steady eeeeeeeeeeeeeeeeeeeeeee. OK - yesterday was yesterday and today is a new day. Set your new goal for today and feel it, be it and JUST DO IT!!

Wednesday 3 miles-DONE with the hot shirt on and with Crystalstar, Connie and the baby.....thanks guys....my feet hurt. Thursday No walking....threat of rain.....floor exercise Friday 3.1 miles - did 3 miles Saturday 4 miles - did 3 miles (walked w/Jackie) Sunday 6 miles- did 3 miles + 2 later (walked w/Karen and then Kee later) Monday 3 miles - no rain did 3 miles (glad it's done, 3rd toe huts, blister busted) Tuesday 3 miles suppose to do 3 w/friend and then 2 more after weigh in

Tuesday B: lc pizza 320 S: cereal 300 L: lc 3 cheese chicken 220 S: lemade 250 rice crispy treat 70 D: lc 300/ 1/2 wendys side salad S: rice crispy treat - late

Great thinking on the dog to walk with. Did you check out your local TOPS? RNY doesn't mean you eat right, you don't eat. It sounds like you can eat too much so you should look into getting another fill as soon as possible. (Just because you can eat does not mean to do so). If you are paying for a gym membership, you need to set a goal to get back in there, even if it is for 30 min after you get off from work. WOW I am so sorry you are feeling this way but I think we all go through it. Putting all t he negative aside. If you want someone to tell you what to do, I'm pretty good at that. There are some folks in here that call me momba. hummmm I didn't get any momba day gifts. Don't be depressed, depression is what help you gain weigh in the first place. When are you coming to a supoort group meeting? I think I have sent you my number before but if you want it again pm me. I will gladly talk to you. LBT and MD Support Group are here for you.....waiting.....:success1: In the mean time here is a start... http://www.lapbandtalk.com/showthread.php?t=17248

Marimaru I like you new picture.

Hey, you guys look awesome. Don't wait for those people to say something just keep doing what you are doing. People get intimidated by driven poeple. You guys are driven.....KEEP IT GOING!!!!!! Needless to say after they saw you all, they wen't home and started cleaning out the refridgerator.

I have a prayer request....would you guys please lift these people up in your prayers. Tina- in a LOT of pain since hip replacement surgery Marge- diverticulitus (sp) now have a colostomy bag Sonya- husband passed, lost her mom during Christmas Thank you

Planning for tomorrows meals mentally B:lc 220 S:granola bar 140 L: side salad/lc 150/220 D: put some chicken in crockpot am/salad

I love Torrid now. I found some really nice things for my daughter. Their clothes are so nice for plus size, young people.

WOW Joyce are really kicking some butt. You must have Uncle Sam up in your kitchen. Keep up the great job!!!!:clap2: :clap2:

I Can Still Eat Sugar:wacko:YESSSS:cake:yesssss:clap2: :clap2: :clap2:

Hey roseann, great job on the 54 pounds lost. You go girl!!! I have seen best results when I keep a food journal, exercise journal, water journal and weekly weigh in......All of these things are for accountability and I can see if I am putting all of the components together to make this thing work. If you are picking food allday, it is real easy to pick a couple of hundred caloires. Are you exercising? I pick a lot, that is why the lean cuisine meals are working out well for me. It is helping me trememdously with doing a balanaced meal and portion control. The meats in lean cuisines are very tender. You need to chew extremely well no matter what you eat. As far as the rice, if I am having one of those days where it won't go down, I just won't eat it or I may have a meal with just meat and veggies or the meatloaf and potatoes...melts in your mouth and very few calories. You can't be afraid of all carbs all the time if you are doing low carb.

Welcome aboard you guys. Congratulations for those just getting banded and Good luck to those waiting to be banded.:biggrin1: I think this is a great place to be when you have those supersize issues that others may not have as far to go.....but guess what....I am seeing it happen and I know we CAN AND WILL GET THERE!!!!!!:clap2: :clap2: :clap2: :clap2:

Chili 5K Diabetes Walk May 20 OK here's another one. We can walk as a group under TOPS and they pay the registration fee. May 20, 8:30am at Walkins Park. Who's in it!!!! Karen - yes Connie - maybe (gotta work) LSasha - yes Keisha - out of town Stocky - ?

Hey you guys get up......put the bottles away....Sarge comes back today. Where's shoresexy, I can't find her:confused: .....telly where are your shoes???? Stocky take the boxing gloves off:boxing:, superdaddy is still on the floor from when you hit him:faint2:....now stop it. LSasha put the toothbrush down and help get this place together:brushteeth: Janet C will you please get out of the tub...... Who had the cake in the pool?......:nono: Where are the rest of the guys.....I kinda remember Izksmom, Jane, Dance and Cheryl were talking about going to Barbados to get a drink:cocktail: but DOC, Vegas and EmilyKae kept saying nooooo Jamica......do you think they really went. LapBandFan was trying to drink all that water she is probably still in the bathroom. Where is eveyone :notagree sleeping or hiding:behindsofa: