Teresita

Oh my goodness, Oh my goodness, I am so stoked I am doing it!!! I can make my birthday/bandiversary goal 375!!!!! 388 6.6.05 375 71 pounds gone 459 began 391 now 68 pounds gone 391 now 375 birthday/bandiversary 16 pounds to go for July4/July8 I need to start looking at new goals. July 375 August 365 September 350 391-389-385-380-379-375-370-369-365-360-359 JUNE 6 -3 388 JUNE 13 JUNE 20 JUNE 27 JULY 4

WOW Kee.....I expected nothing less from you!!!! So what are your shor term weigh loss goals. How much do you want to see gone tomorrow and for the month of June?

:biggrin: Congratulations.....you are looking good. Keep up the great work!!

I had a pickle yesterday and I have 2 pickles for snack today.

Saturday- It began raining when I left home, so I went to the track. There were people there so I said if they can do it so will I. I would stop if it rained harder but the rain and cool breeze felt so refreshing. I kept walking. I did 3.5 miles and wanted to do more. Some folks left the track but more came. I like that... I have not been walking due to the heat (excuse) but my body responded well to the rest. Later that day I walked again with Crystalstart 2 miles at Tucker Rd Path. Sunday- 3 mile walk at HP w/Crystalstar I felt great, we took a break by the water and it was just an awesomely, beautiful day. I felt so good that near the end I would job a tiny bit. I felt good to have the extra energy at the end. WOW I hope next weekend is as beautiful and cool.

Saturday- It began raining when I left home, so I went to the track. There were people there so I said if they can do it so will I. I would stop if it rained harder but the rain and cool breeze felt so refreshing. I kept walking. I did 3.5 miles and wanted to do more. Some folks left the track but more came. I like that... I have not been walking due to the heat (excuse) but my body responded well to the rest. Later that day I walked again with Crystalstart 2 miles at Tucker Rd Path. Sunday- 3 mile walk at HP w/Crystalstar I felt great, we took a break by the water and it was just an awesomely, beautiful day. I felt so good that near the end I would job a tiny bit. I felt good to have the extra energy at the end. WOW I hope next weekend is as beautiful and cool.

Saturday- 3.5mile walk at the track (I felt great, drizzling, cool breeze....ahhhhh) 2 miles later with Crystalstar at Tucker Rd Path Sunday- 3 mile walk with Crystalstar w/invigorating break (just sat by the water....ahhhhh)

I've got the paper products and water.

Our Father, who art in heaven hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Lord I thank you for being who you are, a merciful, forgiving and almighty God. You know our needs. Please help us to follow the steps you have laid for us. Please heal our minds, bodies and souls Lord. We lift you up and give you praise and we trust in you and your words. Lord thank you for my Lap Band family :grouphug:and bless each one of them and protect us from all negativity and pain. In his precious name I pary.... Amen:pray:

Jerk wings from where?????? I want some!!!!!

I have a short attention spand so I did not read but as for the title. Am I Rich, yes......family, friends, joy from within, the ability, think, walk, talk and so forth and I am truly rick for knowing each and everyone of you. I have learned something from everyone here in LBT. I love all of you in God's special way.....believe or not.. : )

Girl you better find somebody else to paddle with ya because I will be on the sides waving at you:wave:

June 11 at the park, music, walking and bring a dish. Noon Haines Point (East Potomac Park) Who can handle a little grill? We need protein!!:hungry: Watermelon, fruit Veggies, cheese, baked chips, salsa chicken, Pasta salad Water Who's Coming?

Ok Ladie it's hot outside and I need some help.....WHO IS GOING WALKING WITH ME THIS WEEKEND? 7:30 AM SOUNDS LIKE THE WINNING TIME WATKINS PARK ONE DAY AND HAINES POINT THE OTHER I JUST LOVE THE SEEING THE WATER....I MISS IT ALREADY

Awwwww I am so proud of you.....salad for lunch today.....if you get one i will get one.

Congratulations!! I am having a birthday/bandiversary celebration on July 8 with my banded friends and not banded friends. What do you have planned?

I have to get serious about doing my exercise at home. I can not walk out there in that heat. I WILL walk EARLY on Saturday and Sunday....7am should be good at HP and or Watkins. I love the morning anyhow. I am wearing my pedometer and trying to put steps on it throughout the day. I made an attempt to get all my steps in yesterday but I only got about half....not good. I will do more today for sure. I have to run errands so I will do laps around Wal Mart. LOL

I have to get serious about doing my exercise at home. I can not walk out there in that heat. I WILL walk EARLY on Saturday and Sunday....7am should be good at HP and or Watkins. I love the morning anyhow. I am wearing my pedometer and trying to put steps on it throughout the day. I made an attempt to get all my steps in yesterday but I only got about half....not good. I will do more today for sure. I have to run errands so I will do laps around Wal Mart. LOL

Not eating well...depressed a bit...don't want to think. I will get it together. I will have salad later. B: diet tea peppermint patty 160 L: salad D: meat

:welcome2: Hey BabyAnne we are here for you when you get out. Pain in the shoulder is normal, it's gas. GasXX worked well for me and as Paula said walk, walk, walk. Sip Water all day, don't worry about Protein shakes the first few days. Your Vitamins will become meals...fiber pill Breakfast, Calcium pill lunch, Vitamin dinner...LOL GOOD LUCK AND DON'T FORGET TO WRITE.......

I just remembered that a hot dog was the culprit for my first, slim, pb, throw it up and out episode. I thought I was going to die. What are they made of anyhow?

I know the feeling but I still try. The best I can have them is naked (no bun) cut up with beans w/ condiments. Eat slowwwwwww, chewwwww very wellllll. I plan on having a hot dog for dinner.

Jane you are in the right place. Today's posting for your weight will be marked for last Monday. It means you have worked off off that amount of weight during 5.22.06 - 5.29.06. LBT BOOTCAMP starting 401 pds 4-10 (+3) 4-17 (-2) 4-24 (-4)398 5-1 (-4)394 5-8 (+1)395 5-15 (+4)399 5-22 (-8)391

CHALLENGE:welldoneclap: Drink your water Take your medicine EXERCISE :clap2: DAILY Leg Lifts Crunch's Handweights for arms Walking/Biking Come on your guys Summer is here...... then there is Fall and Winter. I didn't think it was possible for me to lose this much weight before my birthday buy now I have set the goal and I can see it. As long as I work it, I can Do It!!!!

Hey You We Have The Exact Same Birthday As I Do!!!!!