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IcanMakeit

Gastric Sleeve Patients
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    1,582
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About IcanMakeit

  • Rank
    Bariatric Master
  • Birthday 10/14/1953

About Me

  • Biography
    After losing over 100 lbs on the Atkins diet, I regained all that I lost. For me, dieting is not the answer. I have to change my lifestyle. For good.
  • Gender
    Female
  • City
    Sonoma
  • State
    CA

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Single Status Update

See all updates by IcanMakeit

  1. The sleeve is teaching me better habits that I hope to carry forward after the initial weight loss. My big concern right now is that my body has rebelled against my exercise program. My back has turned into a pain factory. My resultant non-activity feels a little too much like the old me.

    1. pink dahlia

      pink dahlia

      Maybe your exercise program is too much , too soon ? I started very slow, swimming class and walking, worked my way up to gentle running. Maybe you should dial back a bit ? Don't forget to stretch, ALOT ! Good luck !

    2. IcanMakeit

      IcanMakeit

      Yes, I probably got too enthusiastic and overdid the exercise. Next week, after seeing my doctor, I'll begin again. This time I'll remember that I'm turning 61, not 16!

    3. BladeFox

      BladeFox

      I did the same thing and now, I'm not that motivated either. Agree with Pink, take it slow and work your way up. I think we all get overzealous.

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