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Posts posted by Kpar909956
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Doing well
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Whats the next challenge
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@@Peekboo I have also been stuck for weeks
I was thinking I don't eat enoufh. 500 calories a day. I go for my 6 months visit next week. 79 lbs down.
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I was sleeved 10/14 down 62lbs. No longer taking diabetic meds or shots. No longer on cholestrol meds. I will always be on thyroid meds but if treated properly will not effect weightloss. This is the purpose of thyroid meds to make it work at a normal level. Only problem I have is I have broken my foot and can't walk for at least 4 weeks. Keep up the great work everyone
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205.2. Today
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Noticed my goal was missing. I said I would lose 12 lbs so goal weight is 193.6
Thanks
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starting weight 205.6
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My goal will be to lose 12 lbs in 7 weeks
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Add me please
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207. 2 lbs under goal for challenge.
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Reached my valentine goal. Said I would be 209 and I weighed in at 208.8 .yeahhh
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211 I survived my first superbowl
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Great pics. Did you all exercise alot. I am 2 months out and barley make 5 k a day in steps. Wondering if I can be doing better.
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I use Unjury powder and Premier Protein ready made. Sometimes it's nice to have something ready to go. I mix unjury in decafe coffee or hot Water for something warm to drink
Calorie intake
in POST-Operation Weight Loss Surgery Q&A
Posted
6 months out and eat 500-600 daily per dr request