boccob81

Me before surgery Last week New suit

My new suit Here I am

Yea mine to but when I am not it is still running

Well I am learning that I could eat a lot more mushy soft foods then I can real food . I make chicken dinner and can only eat very small amount . Let's just say one chicken can take me a day !

Hmmm I stopped eating process foods pretty much . I make most of it . Like tuna , I use avacado tuna sunflower seeds 1 or 2 hard boiled eggs parm cheese , pepper and garlic mix it all together and make 3 servings or 2 out of it . Some time I do every thing the same but add mayo instead of avacado . And I will use salmon also . I eat 2 serving of watermelon a day . I will get Greek yogurt and surger free pudding . I also love baby bell lights so I will have a few of them . I will make shredded chicken or just a chicken Brest and nibble on that . But I eat every 2 hours 4 oz of something . And some times I will go through del taco order half order of pinto beans add turkey and cheese and red sauce . Or Taco Bell and just get the pinto beans and cheeee . But I have not ate any TV dinners yet not planing on it . But who knows . I know I have to add flavors to my food I make for the most part ms dash is my friend . To make it all taste good . Try to get creative with your food choices . As far as the pain I am in the same boat I was hit head on in 91 so I have a lot of traumatic arthritis . And metal rods and pins throughout my body . And that all I would her from dr lose the weight and it will get better well my highest weight was 484 got down to 439 then lap banded 2 times to get me to 357 . Then sleved 357 to 285 . My pain is still there still have problems walking my back upper neck area still in pain . So I feel you . But I will say it's getting easier to walk but still no wear that is pain free . Next step is going to see about corrective surgery on my left ankle and knees hope that will help me . But never give up . Now the things I noticed after surgery sleeve is constipation frequent . I don't drink enough water and heart burn from hell I take Pepcid and prilosac togather that seems to help . Well cheer up don't get down it will start to get better

What do you eat ?

Well I know how you feel . I learned how much I was using food like a drug addict would use drugs to cope with live now that I can not eat the cheap nor want to eat the crap I now faced with dealing with life issues , and I can say over time I been getting happier with the weight loss confident is coming back . Now with my left ankle knee back pain the dr said the same thing and I to am like I am losing it but the pain is still here

That's what I am worried about . I stoped eating a higher fat food and started taking cranberry pills and its does not bother me to much just when I eat a avacodo tuna .

Not much I have but I treat graveyard like my day time I eat breakfast when I wake up lunch and dinner the same as I would doing the day walker hours lol . I eat one egg with bell pepper onion and mushroom with tapatio snack on water melon about 8 oz of it . And I make 4 oz tuna or salmon also with hard boiled egg sun flower seed and pepper and garlic . Some times I use a avacardo I. Stead of mayo . I make shredded chicken 4 oz and snack on that . All at night every 2 hrs

Thank you Bella

It verys but I eat about 400-1000a day some days just 400-600 other days I eat 1000 . But I average 900 a day . I eat tuna or salmon or crab , one can divided up in to two 4 oz servings in a 4 hr window eating one 4oz serving of something every 2 hours . I eat 2 8 oz servings of watermelon daily . I will eat chicken shreads in 4 oz every two hours . Bell peppers with humus . But I eat about every two hours . Oat meal . And a egg daily . Just ate sushi with no rice at all . For the first time in w very long long time . Hope that helps . Every two hrs 4 oz of something !

Keep positive abd keep up the good work on you self

Keep up the good work

My dr told me that the next three months most people will see great results but then after it slows down a lot. I asked why he said not sure but he just wanted me to know what he seen so if I can lose 30 in 3 months but me in the 250 area I can live with that when it drops to 4 pounds a month . But I think there is exception to it and I hope to be one !

Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

I am grave yard sleeve Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

Murrieta here Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone

Sweet 285 is my official weight it looks like so from may 30 surgery day 357 weigh in to oct 7 weigh in at 285. I was hoping for 275 but still a great birthday present for me so my total weight loss to this date is 72 pounds very excited . Hoping by jan I will be 250 zone