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Status Updates posted by Healthy_life2
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Knee injury is not timely. Set back and I have a Marathon in May
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it took me a long time to grow my hair back after all the surgery hair loss. Hairdresser screwed up my Hair, Now It’s way too short and I just want to cry. It will grow back. But damn. I'm in a pitty party.
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I'm so sorry. It takes so long to grow it back (hug)
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Healthy_life2 and FluffyChix reacted to this
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Dang! So sorry to hear this. Pity party on, Wayne!!!
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Healthy_life2 reacted to this
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Hot damn! I feel great this morning.
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What a happy report!!! I think I'll copy you! Thanks for the upbeat inspiration girlie! You rock!!
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Healthy_life2 reacted to this
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The weather is my excuse to update my fall wardrobe
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Today my boss asked me to instruct physical fitness for senor citizens a couple times a week. I'm so excited and happy.t I now get paid to do something I love to do.
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Now I know why I'm not getting the results I want from weightlifting. I'm now in a female strength training class at my gym. Loving it!
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Oh okay. That is nice your gym has a class like that. I read this article a long time ago https://www.t-nation.com/training/sexy-female-training and talked to some trainers. It talks about how Britney screwed up her midsection overtraining her abs. It is an interesting read if not entirely accurate.
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It was interesting. I have been on body building.com. I'm not sure if I'm looking for sexy or athletic workout for my body type.
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Back to the gym...At my high end of maintaining
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Neighborhood block party went well....~Whew~
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Here I sit in the nude. My air conditioner is broken 87 degrees in my home at 11:00pm.
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Getting prepared for 103 degree weather next week. Breaking out the big water sports bottle for hydration.
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Stress and anger...Going to the gym to work it out. loud agressive music here I come.
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Race for the cure 2016 completed. Fanastic community of people.
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I assume that's similar to our "Relay For Life" out here?
I did this a couple of years ago...
You're supposed to enter a team to walk for 24 hours and get sponsorship...
I did it as my own team...
http://www.queanbeyanage.com.au/story/2073196/going-it-alone-for-a-cause/
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Training hard for two distance runs in may. This may be disgusting..I have two toenails black and falling off. I'm thinking..Should I rip them off ?..I am not a fan of pain..
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ProudGrammy - Not teasing;) Dang sports injury. Like JamieLogical mentioned its typical with long distance. I have a race on May 7th and the 21st. My hope is they fall off before then. Christlnmo7 - A soak in epsom salt sounds good. I'm going to pick some up and talk a hot bath.
Jamie did you do your race yet?
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Relationships...Frustrated
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I am relearning once again. I have a new sports medicine dietician/nutritionist for running endurance/performance. My calorie intake has been way to low for the amount of calories I burn. (causing significant hair loss at a year and a half out) Holy Crap! Calorie intake is now 2000. Protein goal 204g 30% Carbs 272g 40% Fat 91g. 30% Its 10:30pm I'm not at 2000 yet.
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The days I'm not training I get in 1300 to 1500 calories in. Training I burn 700 to 1000 calories with cardio. Eating 2000 calories is comparable to grazing. I eat a normal portion when I feel space in my tummy I eat again. I eat from 7:00am I finish around 1:00am its a all day project.
I had lunch yesterday with a friend (he is also sleeved ) He finished his meal and had it boxed. He was sweet enough to wait for me to finish an entire plate of food.
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Okay, that makes more sense then. I did an experiment a couple of days ago to see how many calories I could get in in one day. I managed to get just below 3000, but I had to eat 10 separate times and I had to eat a ton of CRAP. I felt terrible after, so I don't think that's a good long term solution for me. I was trying to figure out how I could "load up" on calories the day before one of my long runs. But after eating all the crap, I felt terrible and definitely not up for a long run. So I am going to have to figure out something else.
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Well slap me silly...celebrities that cheated to lose weight. This was the headline in the National Enquirer as I checked out my groceries today.
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Woohooo New Years Party! My excuse to wear a knock out little black dress.
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@Babbs..Many of them around Boise. I suggest avoiding the potato drop. It was crazy last year
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The pumpkin pie was worth going back to the gym after Thanksgiving.
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Freezing cold weather helped me run an 8 minuet mile on the turkey day 5K.
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Bring on the snow! I have a three day snowshoeing trip planned! so excited.
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Home with the flu. ...First time I have experienced vomiting with my sleeve.
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STRESS!!! trying to fight the urge to stress eat.
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Wearing all black today for work. YUCK! I remember when black was my go to clothing color choice.