Healthy_life2
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I am relearning once again. I have a new sports medicine dietician/nutritionist for running endurance/performance. My calorie intake has been way to low for the amount of calories I burn. (causing significant hair loss at a year and a half out) Holy Crap! Calorie intake is now 2000. Protein goal 204g 30% Carbs 272g 40% Fat 91g. 30% Its 10:30pm I'm not at 2000 yet.
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Jamie. Here is yesterdays food log . It makes me laugh.
Breakfast - Turkey sausage - yogurt - 1 slice whole wheat toast with real butter =400 cal
Lunch -Whole wheat spaghetti noodles - spaghetti sauce - Homemade turkey meatballs - garlic Parmesan cheese - Chopped salad with half an avocado - Sliced apple = 535 cal
Dinner - Sliced deli corned beef, swiss cheese, sourkrout on a slice of whole wheat bread - Marinated chicken breast, steamed Broccoli, Black berries topped with a light n fit yogurt. 515 cal
Snacks - - protein shake with milk -Running gel, laughing cow cheese and the 12 garlic triscut crackers= 556cal
total 2015 calories170g protein 192g carbs 69g fat.
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