canadian
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Everything posted by canadian
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I finally had my surgery on July 7th and surprisingly I have had very little issues. The usual pain in the shoulder from gas is really the extend of my issues. I am dwn 16lbs. since my surgery so I am very pleased with that. My only problem is that I feel that I am not taking in enough nutrition. I usually have breakfast and lunch but don't usually have dinner because I am hungry. I am of Caribbean decent and want to introduce some variety in my diet but don't know what to include. Anyone out there can help me?
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You MUST EAT ALL OF YOUR PROTEIN!!! It's a without a doubt the most important thing to do or you won't heal properly and you will start to loose your hair from the lack of it. To add flavor to your food use seasonings at this point. You could look up recipes for different foods on The World According To Eggface. It's on google to find.
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