wamblam

A week ago tomorrow I began my first vacation since my surgery. Well more of a stay-cation. My sons birthday was last weekend and we had company in from out of town. I haven't been tracking faithfully, and I have been eating bad stuff, although it is only a small percentage of what I would have eaten pre-surgery, I feel horribly guilty. I am three months out and I am scared that I will fall back into my old habits. I hope when I start back to work I will get back on the wagon. Any advice and support is greatly welcomed and appreciated. Please!!

Ok. I have a stupid question...what is a nut?

In my diet education class they said 6. However in the same class we received a book (they said we were to live by) and it says to use non-fat milk powder to help get my Protein. So that is why I am now confuse.

Thank you for the info. I will keep researching.

Today is week 2 since surgery. I finally got some Non-fat milk powder. After I added it to my coffee. I read the label. I know... Read first. There is 12 grams of sugar. Yikes! What is the max number of sugar grams per day? Per meal? I thought 10, but am not sure now since I see everywhere to add this to pudding and soup. Anybody know?

Hello, I was sleeved on April 8. Would like a buddie. I am new to Bariatric Pal, forums, chat rooms, etc. I would appreciate any help I can get. Thanks in advance.

I just had my sleeve on Tuesday. I feel good, just a little sore. Worried I will mess this up. How does everyone feel? I am not hungry. I am not sure how many oz per hr. I start full liquids tomorrow! Any suggestions?