Expectations. I think one of the biggest problems with my gaining and losing weight over the years is my expectation of the situation. Reading the forums here I see that I'm not the only one who suffers from expectation problems.
For example in late 2012, I joined Ideal Protein. It's a medically supervised low carb, high protein diet that garners relatively fast results. I was expecting to lose weight quickly and I did. What was the problem? I expected to lose it faster than that! I expected to lose 100 lbs in under 6 months and when I had successfully lost 75 lbs I couldn't really consider it a success. I wanted to but I didn't make my goal. I didn't live up to my expectation.
Had I looked at the reality of the situaton: I LOST 75 LBS IN 6 MONTHS perhaps I woiuld've been more gentle with myself. Perhaps I would have taken more pride in my accomplishment, perhaps I would've care more or acted sooner when I started to feel the weight start to slowly creep back. My reality was that I had already failed at this process and so the 5 pound gain that turned to 10 which quickly morphed to 50 lbs was simply more failure.
With this process I'm trying really hard to have zero expectations of how it's going to work out but that's easier said than done. From my first meeting the expectation was that it would take months to fulfill the insurance company requirements. I wasn't going to let that deter me. Just proceed on and understand that this could take a while. Nutrition and Psychology and the toughest to schedule with people waiting MONTHS to get appointments. I was prepared. I had zero expectations. My psychology appointment was booked on a Wednesday for the following Monday. WHAT?
When I discovered that my 6 months at Ideal Protein covered my nutrition requirements and I only had to see the nutritionist twice through the surgeons office I was pleasantly surprised but I was told that scheduling them could take months. I had my two appointments within 30 days. That was better than any expectation I could've set for myself.
As of yesterday, I have fulfilled all of my requirements for the insurance company submittal process so now I have to wait. I know that it can take up to 7 weeks to get an answer from my insurance company but I plan to just continue to have zero expectation of time. It will unfold as it has to unfold and I will yield to the time gently.
I'm going to carry this out to my surgery and then to my weight loss following surgery. I know that there are many people who have lost extraordinary amounts of weight in short periods of time. I know others who have had more stalls than a football staduim's restroom but I am neither of those people. I am me and my weightloss will be unique to me.
My goals is to:
Follow my surgeon's instructions
Make my meal planning a priority
Keep my body moving
Educate my family on what this surgery is doing for me
Not compare myself, my diet, my surgeon, my instructions to any other persons
Have zero expectations of how this wll play out but know that if I just follow the rules it will play out as my body needs it to.
But I can't seem to shake it and when I can't shake something I usually have to write it out.
I know that everyone will have opinions of weight loss surgery and I'm finding out that I really don't want to hear it. I know that I've failed in the past, I know that surgery can be dangerous, I know that life is going to change considerably for me, and I know that it's a completely different life than the life that I've led. I also know that most of the people who are concerned are coming from a loving place, no matter what the conversation makes me feel like when it's happening.
But if it's one thing that I've noticed it's that the most challenging conversation and the biggest naysayers are my friends that are overweight... and it' hurts.
I've tried to place myself in their shoes. I remember when I knew nothing of weight loss surgery and I considered it to be a "cop out." I even thought it was the "easy way out." One thing I never thought was that it was an opinion that I would share with someone who was having the surgery! Now that I've spent the last year reading everything I can, working on my food addiction, and learning about the procedure I understand just how wrong I was... but at least I was wrong to myself.
In the meeting with my nutritionist the other day we were talking about what's been the hardest thing for me at this time and it was (overwhelmingly) dealing with the people who have negative opinions about this. As I was speaking the images of the people I was talking about kept running through my mind and I noticed the theme. They were all of my friend's that are overweight/obese.
Of all of my friend's I'm quite possibly the biggest. Some are close to my 320 lbs but most are hovering around 250. Are they threatened by my potentially weighing less than them in the future? Are they concerned about my passing the "fat torch" to someone else? Will my loss make them feel worse about themselves?
I did Ideal Protein last year and I lost 75 lbs and I had to go over in my mind how our relationships were affected by that loss. I guess I was so busy just trying to make it through that I didn't realize how little I saw of them during that time. I think it was self-imposed because I didn't want to subject people to my diet or make them feel badly about eating in front of me. Maybe they thought I became distant as I was losing weight.
Has anyone gone through this?
Were your heavy friends supportive or missing through your process?
How do I maintain friendships but work on my health?
healthyme1963 reacted to rhodywoman for a blog entry, Expectation vs. Reality