roxysanchez

Thanks so much for the info

I have started last year with 5k run but never put much thought of running more than 5ks

Ok so I need to look for some new shoes I hope I find a good pair of shoes lol

thank again for the input

Okay so two of my coworkers talked me into doing a marathon in November so I have 6 months to get ready

I hope to be ready and fit by then

Does anyone have any tips for long distance running?

Well I dont go in for an other fill for 3 months I can go sooner but they want me to get used to smaller about meals before I get an other fill

I'm on liquid diet for 1 more day and then I get to start to eat Protein for 3x a day for two weeks after that I can slowly add different food to my diet

I got my first fill today 5cc

Walk, walk and walk that really helped me a lot

I do about 60 min to 90 min a day

Very cool

Ok so not sure how to add u guys but here's my username is nightfire13

What I got from my doctor was an online website to buy my Protein Shakes and Vitamin ect. But I thought it was on the expensive side

I'm not sure if this is the same thing your doctor was talking about though

myths

I believe that cannot happen from some of the lapband books that I've read dont talk about breaking while eat

you can't break it from eating food that are too big

the food that you do eat and its to big can go down it will get stuck and then it will come back up and make you vomit thats why they say eat small bites

I got the lap band surgery on the march 31 so far lost 16ibs

you lose more the first 3 week because you are on the liquid diet after that it slows down because he start eating mushy food and solid food so it starts to vary

so I think you start loosing 2 to 4 ibs a week

Well that kinda sucks your Dr should be there for you and be more understanding

Well congratulations on your pregnancy I hope this one goes better than the last one

Thank you guys for the info.

Hi I'm in Ontario

I'm so happy for you

congratulations

and just so you know when I got approved for the lap band I was scheduled for surgery the following week it goes by so fast

when should I start going back to the gym when I just had surgery the 31st of March

Im only 3 days post op but I have been on the liquid diet for 10 days and have 14 more days to go and its hard but the way I look at it is it will be worth it at the end

there's no going back now I can't wait for the next step of my lap band lifestyle

I had surgery on the 31s I'm still very sore but still moving around it helps with the soreness

this is really hard for me because at work I have two coworkers that had the gastric bypassand lap band surgery and they get judged alot by my coworkers and I didn't want to tell anybody that I was getting the lap band surgery because they don't understand the struggles and the lifestyle changes that I have to make an order for me to lose weight it's hard because people don't get it it might be easy for some people lose weight and it's harder for other

I'm having my lab band surgery on Monday March 31st I'm somewhat scared