It has been a year and a half since I had my lap band, but in many ways I am still a newbie. Never mind the why of it, but I didn't get my fills as early as I should have, and am now approaching # 4. I have finally begun to have the experiences that I am reading about. OK, so here is the question/or questions:
I hear people say that they sometimes only eat 1/2 cup of food and are satisfied. I'm trying to find that satisfied sensation, but it dosn't happen as often as I thought it should. Could this be because I am eating the wrong types of foods?
My main motivation for stopping eating early is the discomfort of PB type of stuff.
So now, I'm confused. If I eat the soft stuff I get no pain (or nutrition). ok, I'm starting to ramble.. Why do some seem to feel satisfied so quickly, and not others?
If we count calories, could have macaroni and cheese ... I'm afraid to get my next fill, because I have had a few paintful PBs, and think I probably need time to adjust my habits.. and also it's the holiday season, and after PBing my 3 mouthfuls of Thanksgiving dinner back.. I don't feel like doing that in public again.
Any thoughts..