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Kittenheart

Gastric Sleeve Patients
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Posts posted by Kittenheart


  1. A Couple thoughst:

    1- If you drank the fluids with the Protein bar this could be the problem. I always wait at least 1/2 hour to drink anything after eating a solid food.

    2- I found if I take any Vitamins or prilosec at night I wake up feeling a little yuck.

    3- Try to have a evening snack around 8 or 9 like a LF string cheese. If your blood sugar gets low during the night this can cause nausea in the morning.

    Hope you feel better!


  2. I have always been able to lose weight on my own. I think those of us who are overweight most of our lives are great dieters. The problem is we dont stick with it and end up gaining back more than we had to lose in the beginning. I needed to make a permanent life style change to be a healthier person. First off I started working out at Curves, then I stopped smoking, then I started my evaluations for this weight loss surgery. My next step is Yoga and Meditation It a whole new way of thinking.... I am going to take care of myself, body, mind and soul.

    Now that I have had the surgery I wish i would have had it 20 years ago, but not sure I was ready..I am now. I am so happy for the decisions I have made. I sleep better, have a better mental outlook, no more hips, knees and feet pain..I just feel better all over.

    Its your choice and your decision take time to think it out and make sure your ready to commit to a healthier lifestyle. I wsh you the best!


  3. This is called the 4 week stall...sometimes it happens at 2 weeks or 3 or 6 etc. It is your body readjusting to surgery and weight loss. Focus on your inches lost not lbs. Do not become discouraged, I know its hard not too. After surgery I was happily losing a LB a day until week 2.5 and it stopped I even gained .5 of a lb. then it broke and i began to lose again. Check to make sure your getting enough Protein and Water if you are you need to let your body do its job.. You will begin to lose again. : )


  4. Karenbuck,

    I heard thiis is a very common emotion but passes quickly. I will let you know how I feel Wed. My surgery is Tuesday and I am preparing myself to having those type of emotions in the beginning. (if I do).

    Best regards to you and I hope you start feeling better soon.


  5. First make sure your getting your Protein and Water in. I have found if I do not get enough protein I crave bad food, also sometimes thirst disguises itself for hunger. If this is all in check then begin to think about your emotions. What is going on,how are you feeling before your drive thru? If you can pin point the emotions that cause you to want to comfort yourself with food you can then put a strategy to beat the emotional eating by finding another way to handle that particular emotion.

    fear: go to the gym and feel strong

    loneliness : call or meet up with a friend

    sadness: cry and let it out

    boredom: start a hobby

    etc.

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