clucy2007

Some fruits for are just too sweet and just bring it up, although it's a natural sugar but Ur taste buds have changed. Just try and try again. I had my rny 7 years ago

No te pongas con asi todo va a Dalit bien confia en las manos de Dios estaran en es lugar todo saldra bien. Yo tuve mi cirugia en el 2007

@s_surther, quinoa adapts any flavor it's like cooking rice it takes about 20minutes. I salute fresh garlic in olive oil then place veg broth and let it cook it's a grain and it will open that's how u know it's done when I describe how to know it's done some folks tell me they don't like my description so I'll leave it at that. I've used rice drink at low heat vanilla extract to make like tapioca, like I said it. Takes any flavor u may added to salads I did try to make it like Chinese rice that did not work

I know I must focus I'm a vendor during the day and am in my car most of the time I take my lunch knowing I can't eat all and save for later that's were the problem is as I sneeze when full I've been waiting for later which is a no no I'll give myself pow pow. Anyway don't want to go back as we know people in general have a mean spirit towards those who have excessive weight thanks

Wow congrats

So I'm going on eight years since my rny lost 164lbs but now I've gained 30lbs trying to go baby steps again to loose the pounds back don't want to go back. Have been keeping track of what I've been doing wrong it's not hunger but just I see munching and I join in. The good thing is that when I do eat solids I get full fast and sneeze from being full and u stop eating sadly it doesn't happen with liquids

I lost over 164lbs 7 yrs ago and still see 374lbs on the mirror. I'm able to do things I wasn't before but at times I still see the pls me = /