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FujiyamaMama

Gastric Sleeve Patients
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  1. Like
    FujiyamaMama got a reaction from amazon in Whining about dairy intolerance and general trouble after eating/drinking protein.   
    I wanted to follow up on how this went in case anyone having the same issues I am finds this thread.
    I purchased NOW Sports Dairy Digest Complete V-Caps. They are:
    BioCore Dairy UltraT 108 mg* Protease 630 BLGU* / 25,000 HUT* (from Aspergillus niger and Aspergillus oryzae) Lactase (from Aspergillus oryzae) 1,000 ALU* Lipase (from Candida rugosa) 600 FIP* I decided to take them for a full week before even attempting dairy. I'm still on soy shakes, but I'm so happy to have lower lactose things like my Dannon Light'n'Fit 2X Protein Greek Yogurt back! Today I went "crazy" and had .75 oz of light cheddar.
    I haven't tried to push it too far, though. One serving of low-lactose dairy a day. That's a major improvement when you consider that I experienced cramps and diarrhea from a vegan cream cheese with a scant 1 mg of non-dairy lactose!
  2. Like
    FujiyamaMama got a reaction from wifeaf in Whining about dairy intolerance and general trouble after eating/drinking protein.   
    Spiderlily - I have since followed up w/surgeon & NUT. Good news: Sometimes these problems are due to "overhealing" of the sleeve but we aren't far enough along for that to be the case. I was told to be patient and keep trying but not to push it and make myself sick.
    As a result of these issues, they decided to put me on my B12 and B-Complex but hold off on the D and Calcium for a bit.
    Per my doc's advice: Stay focused on staying hydrated even if that means you are low on Protein. Being dehydrated will only make the nausea worse which makes you more dehydrated, which makes you feel even worse... etc. In the morning, I don't attempt to eat anything until I've got at least 20 oz of Fluid in me. That means I only eat "breakfast" (more like brunch) on the weekends.
    I can't tolerate the city tap Water, but ice cold bottled Water is okay. Now that a little time has passed, I have found that I can tolerate PureVia (stevia) and some artificially sweetened products but most still bother me. I have had trouble with various teas, but Diet Snapple stays down. So does VitaminWater or LifeWater. YMMV. The point is, if your stomach says "NO" listen right away and switch to something different (All this expirimentation is expensive, I know!).
    I found the CalNaturale Svelte pre-mixed Protein shakes stay down without making my stomach hurt. They are smooth and nowhere near as thick and heavy as the soy protein powders. I also found the Kay's Naturals brand of protein Snacks and "Primal Strips" -soy and seitan "jerky" strips. They are small and contain 10 g of protein. I tested the products out at home first and then stocked my desk at the office once I knew they were safe.
    I still cannot tolerate chicken although I had some deli turkey luncheon meat and that was ok and even some organic turkey Jerky (chewed very VERY well). Maybe the fillers make it less dense for my tummy? Of all fish, I seem to tolerate sardines and salmon best. I also seem to be doing better with egg whites now.
    The Lactaid experiment was a bust - NUT theorizes that while it is reduced there must still be enough lactose left to make my gut angry. I am going to try a supplement that is supposed to help digest lactose and dairy - because unfortunately even vegan products may have a little non-dairy lactose lurking within and frankly my old eyes aren't always good enough to read those tiny labels accurately!
  3. Like
    FujiyamaMama got a reaction from ElectricBoogaloo in If you just did Post Op diet without surgery would you still have lost the weight?   
    I am at the point that people who have seen me walking around town for years are stopping me on the street to ask me for my dieting "secrets".
    I am very open that I had surgery, and the diet I follow would not be right for someone who has not.
    If they press, I pull out my pill case full of Vitamins and other supplements and tell them that despite taking all these daily, and working with a doctor and a nutritionist, I still have deficiencies. I tell them I get six vials of blood drawn every three months, so my recommended Vitamins can be adjusted. I tell them about my hair loss.
    Even if my nutrition improves, and I lose all the weight I want, my body has been permanently altered. I am going to be medically supervised for life. They shouldn't follow my diet any more than they should go on the low-Fluid low-potassium diet of a dialysis patient or any other medically specialized diet.
    I don't know if they could grit their teeth, bear the hunger and deprivation a normal sized stomach would surely feel, and accomplish lasting weight loss. That sounds like anorexia to me. (I am no expert on eating disorders. I am speaking only from instinct.)
    What I do know is that they risk making themselves very ill.
  4. Like
    FujiyamaMama got a reaction from amazon in Whining about dairy intolerance and general trouble after eating/drinking protein.   
    I wanted to follow up on how this went in case anyone having the same issues I am finds this thread.
    I purchased NOW Sports Dairy Digest Complete V-Caps. They are:
    BioCore Dairy UltraT 108 mg* Protease 630 BLGU* / 25,000 HUT* (from Aspergillus niger and Aspergillus oryzae) Lactase (from Aspergillus oryzae) 1,000 ALU* Lipase (from Candida rugosa) 600 FIP* I decided to take them for a full week before even attempting dairy. I'm still on soy shakes, but I'm so happy to have lower lactose things like my Dannon Light'n'Fit 2X Protein Greek Yogurt back! Today I went "crazy" and had .75 oz of light cheddar.
    I haven't tried to push it too far, though. One serving of low-lactose dairy a day. That's a major improvement when you consider that I experienced cramps and diarrhea from a vegan cream cheese with a scant 1 mg of non-dairy lactose!
  5. Like
    FujiyamaMama got a reaction from ilovejuju in Day 3 post op   
    Try slowly sucking popsicles or ice chips if you haven't already. Did they give you a prescription for ondanseteron or anything to help offset the nausea? If not, call the doc and ask for something.
    Dehydration creates a vicious cycle where the more dehydrated you are, the more you throw up - which makes you more dehydrated. If you can't keep anything down at all, you'll eventually need to go to the hospital for IV fluids.
  6. Like
    FujiyamaMama reacted to wendybringhurstakrealtor in gel-cap multi vitamin?   
    I have only vomited once since surgery. That was with an empty stomach taking a sample bariatric Vitamin the surgeon gave me. I find that if I don't have good timing with my Vitamins and food in tummy I don't feel so great. Taking them with food and a tiny bit of Water helps me feel fine after taking them. Sounds like some of us don't tolerate vitamins on empty stomach, especially Iron. I hope that helps.
  7. Like
    FujiyamaMama reacted to Clinton6 in gel-cap multi vitamin?   
    How about Vitafusion gummies? They taste great & no swallowing necessary!! They also make a great Fiber Gummy!

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