Hello everyone!
I have not been here in a long while and I have to admit that I have been struggling. Why is it that the things I should not be eating go down so easily? Yep, got myself hooked on chocolate worse than ever!! I have been back on track for three whole days now, am not "starving", so I do know my band is working. I had lost 70, gained back 20-25. I still need to lose about 50 at this point. i will keep on chugging along. Actually went for two walks today (short, but walks still). My goal is to start walking everyday.
So, what am I looking for at this point? Encouragement and support, I guess. I got the band as a tool and need to let it do its job. It has been a long time since I had a fill, but I really don't think I need one right now. Eating regular food fills me up rather quickly, but it seems that I just have to take that one more bite and it puts me over the edge.
One would think that after all this time I would have learned.
Well, I guess enough ranting for now! I will check back regularly. Continued success to all!