ctaylor4546
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Not a good day today..I just realized I am now afraid of food..When I look at it all I see is calories, regaining the 70 pounds I've lost and never making it to my goal weight
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One thing I am doing to resolve fears, etc about gaining weight after I get to my goal..I am seeing a psychologist who specializes in eating. I was a binge eater before surgery..that was the past that I don't want to relive it. Also, use myfitnesspal to record what u eat..it is a valuable tool for me now and easy to use., knowing what u eat, how much can make u see in black and white that u r doing the right thing with your eating. That may take some of the fear away from u.
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One thing I am doing to resolve fears, etc about gaining weight after I get to my goal..I am seeing a psychologist who specializes in eating. I was a binge eater before surgery..that was the past that I don't want to relive it. Also, use myfitnesspal to record what u eat..it is a valuable tool for me now and easy to use., knowing what u eat, how much can make u see in black and white that u r doing the right thing with your eating. That may take some of the fear away from u.
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