Tammylb

I'm still waiting on my husband to turn into John Stamos when I eat my Greek yogurt , the commercial lied to us ! Lol

Small chili has 13 protein 180 calories 20 carbs from the beans but u will not be able to eat it all so divide it by 2 and I have added some shredded chicken for more protein. If your not using it , use the my fitness app . I get the tilapia from SAMs club it's really good

Anewme44 I was sleeved April 7 . I try to walk on treadmill but not as much as I should . I plan on starting the couch to 5 k today . My meals today is a premiere protein shake for breakfast ., an egg snack, 1/2 c Wendy's chili, mini bell lite cheese , yoplait Greek 100 calorie yogurt, baked Parmesan garlic crusted toilapia 3oz

Yoplait Greek 100 calorie 11 gr protein... Pineapple and blueberry are my favorite .

I took can chicken and added lite ranch dressing and a few small slices of green onion .

I'm 5 weeks post op . Today I took chicken breast boneless , 1 taco season pack and 1 jar of salsa and cooked in my crockpot for 6 hours and shredded the meat with a fork. It was so good with a little sour cream and shredded cheese ! Even though I could only eat 5 bites it was worth it . # chicken taco Anyone else made anything good that wasn't a cold Protein shake lol

Job well done !

I just took small sips each day I was ably to get a little more down . Somedays I even got up early to try to get extra fluids or protein shake down

I'm thinking it's gas pains or from sleeping in wired positions trying to get comfortable .

Having this sleeve is hard work in my opinion ! You are still watching everything that goes in your mouth. I was against having it in the past but so many of my friends have had it and look so good that I gave in.

Are you sure that type of food is allowed 3 weeks out ? Did you eat the tortilla ?

I start my nights in two weeks . This will be hard. Something about being there after 9 pm always made me eat . I'm taking sugar free jello cheese string and boiled egg maybe some soup just do I will have options . I'm sure gonna miss my usual box of crunch an munch lol

I still can't drink plain water . I add sugar free lemonade or Hawaiian punch . I really like the Walmart sugar free lemonade mixed with lemon squeezed vitamin water

My stall happened 3 wks post op . Im not to upset because before surgery I read tons of articles on this site about the stall, so I knew it would happen. But I don't start losing weight after the 3 Rd week I'm probably gonna have a breakdown lol April 7 was my surgery date .

Its been torture but I have decided to only weight on Fridays !

Anyone made any protein energy bites? I go back to work next week and thinking of making some to put in my lunch tote.

I never could find them . I first saw them on dr oz. show

I am 4 weeks today . This is my second day of NO side pain. Two weeks ago I sneezed cried like a baby it Hurt so much .

Don't beat yourself up ! We can do this ! I also hit my plateau at 3 weeks but I was told I would it's our body catching up and possibly adding muscle weight. I added more fiber and less carbs and today I lost 1 pound . I did notice that even though the scales wasn't dropping my belly seemed smaller.

I'm from a small noisy town also . I work at a hospital and I just said I was have minor surgery . I'm not telling them. I knew they would look thru my stuff while I was out so I planted an HcG diet book for them to find . Just going to tell them I'm on that diet. My mom dad daughter and husband are the only ones that know!

Darneka1 my stomach talks all the time ! Lol I'm 3 weeks post.

Slick chic where do buy evening of primrose oil? I have never heard of that. As far as the periods does it help with heavy flow or cramps?

Janetprn what vitamins are you taking?

I can eat anywhere from 1/4 c to 1/2 c depends on what it is . The grits where watery and I knew they would swell so I only ate 4 bites. My dr said that our stomach would be sticky and flat and to always take one bite and wait a few minutes to let it slide down and open the stomach up.

I haven't had any problems I'm 3 weeks post and so far I have had tuna fish or canned chicken with a little mayo, eggs, grits, and crab cake ( frozen from SAMs and it was the bomb) those are the only meats I've had. I had a bite of string beans and sweet potato but I'm trying to stay away from carbs I still can't get all my fluids in but I've never been a big drinker