Zoey716

You've done great over the past few days but it's also important to listen to your body sometimes and say "I need rest this morning" instead of forcing a workout. I just try not to do it too many days!

You rock!

Thank you!! I would have gone this morning but was out late babysitting my nieces last night, and just wasn't going to make it! But you're right - I was quite tired and enjoyed the extra sleep (even if it was just 1 hour!)

Early morning workouts are the best fir me. I'm in the gym at 5am.

Good for you!!!

Nice!! Good job!

You are rocking this! Once you get in the habit of getting up early and exercising first thing, it will become easier and easier. I took the morning off today because I'm having some low back pain and felt like I needed a rest day.

You've go this girl!

You go girl!!! Great job!!

It's definitely tough! But I know if I go first thing in the morning, I can't spend the rest of the day creating excuses or reasons as to why I can't go. Over and done with by 6:30 am!

I agree Zoey and another thing -- after I make the effort to get up and go to the gym so early, I eat healthier during the day so I won't feel like I wasted all that exercise!

EXACTLY!! I am WAY more conscious of what I eat during the day! Don't want to ruin my workout!!

Wow!! That's great

O K

You too!!

That is great Congratulations! I have been at a stall for about 2 weeks. the scale doesn't want to move!! Keep up the good work!!

My scale sits still usually for about 7-8 days and then it drops. :/ Are you getting in enough calories? How have you been feeling?

I am doing about 500- 600 calories as of right now. protein is usually 50-60?? I am feeling great. I feel like I am retaining water, but my sodium isn't high either. I know everyone stalls. it is frustrating. I have lost 20lbs from surgery. 35lbs total from pre op. I am little over a month along. I wonder if I am one of those slow losers.

BOOOOM! Thats what its all about Congrats!

It sure is!! Thanks @butterflypinup ! Wish I would have done this much sooner, but better now than never!!

soo happy for you!!

What a great NSV! So happy for you lady!

That is awesome! Keep up the great work!

welcome back, we missed you - keep up the good work

Yeah!!! I was on here yesterday and was wondering if you were doing ok!!

Zoey716 I am glad that your at home and doing well and do not have a leak. I hope you recover quickly please keep us posted and rest.

glad you're home!!

How are you feeling?

@Zoey716, so sorry to hear of your complications! I will be praying for a quick find, and a speedy recovery. Hope you find relief really soon.

zoey716 - I was thinking about you this morning and praying for your quick recovery. I'm sorry you still hurt. That sucks. Praying things resolve soon!!

@Zoey716, Sorry to hear this.. I will be praying for a quick recover.

Oh no, how did this happen? Do they have any idea? So sorry! I will be sleeved next Tuesday, hopefully you wont be there that long. I will be sending prayers your way!!

Best wishes! I hope you are well soon!

So sorry !! hope you feel better soon.

Hope everything goes well!!!

hope all went well with surgery and you are resting comfortably without too much pain - good thoughts and wishes headed your way

Praying for a good surgery and a quick recovery! Hang in there.