fit2Bme2014

Yeah I used small spoons to eat for the first few months. It just helped me slow down because I eat so fast.

Wonderful! I picked up a colorful package of 10, at Walmart. I started using them last night. It really does seem to be helping me slow down. What other PostOp eating tips do y'all have?

Just eat slow and listen to your body. If you feel full and you still have an ounce left, leave it. That was the most challengeing for me. I still battle that. I take a 4oz serving and feel full sometimes after 3oz. Then I will have a whole conversation in my head rather I should just finish it since it was such a small portion to start with. I usually end up leaving it.