Kaysosa

Hi friends!
I thought we could start a thread of great low-calorie, high Protein, or just plain delicious food products as we re-learn our diets. I recently found this DELICIOUS blue cheese salad dressing that is yogurt based and has just 35 calories for 2 tablespoons. There are different kinds also (Ranch, Honey Mustard, etc.). I have used it on salads (yes, I can tolerate lettuce!) but also to moisten my Proteins (steak, chicken, etc.). I will post more as I remember other products. I hope this is helpful to someone!
What is your favorite food item these days?
xoxo
http://www.bolthouse.com/products/dressings/creamyyogurts

Surprisingly I was afraid of stalling. But I stayed on plan and found today I are a little more than usual the scale moved two pounds the next day. Something to be said of the bodies perceived and starvation mode. Less is not always more.

Hey All -
I am excited to be 11 months out of surgery and down 107 pounds and feeling fantastic. I just wanted to post a positive post-op post because I know when I was researching having this procedure, I always wanted to read about good things so thought I'd share the same.
Basically, I've lost 107 pounds, went from a size 22 to a 10, a XXL to a M and my entire life has changed. I eat so clean now, spend most of my weekends hiking or being outdoors (something I was never into before). This has been life changing for me and for my husband, who has also gotten extremely healthy in the process.
My confidence has skyrocketed, my professional life is better, my only regret is that I didn't do this 5 years ago. Hope all my fellow post-op sleepers are doing well and hope this helps inspire anyone who is interested in the procedure.