bigjoey1

I use liquid one a day vitamins.

I tell some people I was in rehab.

I sure do.

Me at 330lbs I need new pictures. Hahaha

Me at 500lbs

How can I post pictures from my phone? I have a note 2. Please help

Don't be in such a hurry. It will come off faster. I lost alot in my first couple weeks then plateaued for awhile then the weight started to come off fast.

Im trying to add pictures. I'm on my phone and can't do it.

I eat chicken and salads. Take protein shakes. I change it up and drink chicken broth. I cheat once in awhile. I try not to eat a lot of cheese my favorite thing after surgery was done

Lost 200 lbs in a year. Glad I got the surgery.

I'm in san jose

Good samartian hospital has some also. I'll find out tomorrow

I'm in san jose also.

Dont forget to get your water in stay hydrated.

I do cardio 30 min on stationary bike and light weight training. My diet consist of egg whites and salsa for breakfast meal replacement for mid snack small chicken breast and asparagus for lunch and another then a salad for dinner. I take all vitamins that were recommended by my nutritionist.