wendym22

6 month point and feeling awesome!!!!
Down 75lbs and 15 till my goal weight

6 month point and feeling awesome!!!!
Down 75lbs and 15 till my goal weight

6 month point and feeling awesome!!!!
Down 75lbs and 15 till my goal weight

6 month point and feeling awesome!!!!
Down 75lbs and 15 till my goal weight

6 month point and feeling awesome!!!!
Down 75lbs and 15 till my goal weight

6 month point and feeling awesome!!!!
Down 75lbs and 15 till my goal weight

WLS date 12/5/13
Pre surgery weight 235
Current weight 185
Down 4 sizes in my clothes
All has been going well and I'm down 50 lbs. Only issue is eating out and remember to eat slow with little liquids, if not I get that sick feeling.
Starting to ramp up exercise and hired a trainer for 3 months, really enjoy everything I want but no junk, no soda, no red meat and alcohol. I really don't have the desire to have the things I'm not eating anymore. It's great to finally feel comfortable in my own skin (proud of the lady in the mirror) and feel more confident. I have a wonderful support system my husband had bypass 7 yrs ago and my 2 sisters had WLS within the past 3 yrs. feeling positive:)

Officially down 50lbs! Great milestone to hit after my Dec 5th surgery. All has been going well overall but only issue is I travel for work a lot and eating out for company meals with clients

WLS date 12/5/13
Pre surgery weight 235
Current weight 185
Down 4 sizes in my clothes
All has been going well and I'm down 50 lbs. Only issue is eating out and remember to eat slow with little liquids, if not I get that sick feeling.
Starting to ramp up exercise and hired a trainer for 3 months, really enjoy everything I want but no junk, no soda, no red meat and alcohol. I really don't have the desire to have the things I'm not eating anymore. It's great to finally feel comfortable in my own skin (proud of the lady in the mirror) and feel more confident. I have a wonderful support system my husband had bypass 7 yrs ago and my 2 sisters had WLS within the past 3 yrs. feeling positive:)

Officially down 50lbs! Great milestone to hit after my Dec 5th surgery. All has been going well overall but only issue is I travel for work a lot and eating out for company meals with clients

WLS date 12/5/13
Pre surgery weight 235
Current weight 185
Down 4 sizes in my clothes
All has been going well and I'm down 50 lbs. Only issue is eating out and remember to eat slow with little liquids, if not I get that sick feeling.
Starting to ramp up exercise and hired a trainer for 3 months, really enjoy everything I want but no junk, no soda, no red meat and alcohol. I really don't have the desire to have the things I'm not eating anymore. It's great to finally feel comfortable in my own skin (proud of the lady in the mirror) and feel more confident. I have a wonderful support system my husband had bypass 7 yrs ago and my 2 sisters had WLS within the past 3 yrs. feeling positive:)

WLS date 12/5/13
Pre surgery weight 235
Current weight 185
Down 4 sizes in my clothes
All has been going well and I'm down 50 lbs. Only issue is eating out and remember to eat slow with little liquids, if not I get that sick feeling.
Starting to ramp up exercise and hired a trainer for 3 months, really enjoy everything I want but no junk, no soda, no red meat and alcohol. I really don't have the desire to have the things I'm not eating anymore. It's great to finally feel comfortable in my own skin (proud of the lady in the mirror) and feel more confident. I have a wonderful support system my husband had bypass 7 yrs ago and my 2 sisters had WLS within the past 3 yrs. feeling positive:)

I found a link to Boston's Brigham & Women Hospital gastric dietary post plan...I thought for those without A NUT it would be helpful.
..http://www.brighamandwomens.org/Departments_and_Services/surgery/services/generalsurg/WeightLossSurgery/PostOpSleeveGastrectomyDiet.pdf

For those you without a NUT if you search the web I found some great info on the boston Brigham and Women Hospital website. Granted it's a guide and finding your Nut would be more ideal but if that's not an option check this link out... http://www.brighamandwomens.org/Departments_and_Services/surgery/services/generalsurg/WeightLossSurgery/PostOpSleeveGastrectomyDiet.pdf

I found a link to Boston's Brigham & Women Hospital gastric dietary post plan...I thought for those without A NUT it would be helpful.
..http://www.brighamandwomens.org/Departments_and_Services/surgery/services/generalsurg/WeightLossSurgery/PostOpSleeveGastrectomyDiet.pdf

For those you without a NUT if you search the web I found some great info on the boston Brigham and Women Hospital website. Granted it's a guide and finding your Nut would be more ideal but if that's not an option check this link out... http://www.brighamandwomens.org/Departments_and_Services/surgery/services/generalsurg/WeightLossSurgery/PostOpSleeveGastrectomyDiet.pdf

I found a link to Boston's Brigham & Women Hospital gastric dietary post plan...I thought for those without A NUT it would be helpful.
..http://www.brighamandwomens.org/Departments_and_Services/surgery/services/generalsurg/WeightLossSurgery/PostOpSleeveGastrectomyDiet.pdf

I see the newbies often like to see picture updates do I added a pre- op picture when I was at 235 lbs and my current post op weight if 195lbs. My surgery was dec 5th.
There's lots I have lost but I would like to say that I have loved gaining the ability to put my sneakers on with ease, I loved getting on a plane recently and having plenty of room to buckle my seatbelt and not feeling soo tight in my seat, I love feeling satisfied with soo little food, enjoying dinner out due to the great conversation and not going home with guilt due to eating too much. I still have a lot to lose but I'm headed in the right direction. Feeling proud and happy today:)

I see the newbies often like to see picture updates do I added a pre- op picture when I was at 235 lbs and my current post op weight if 195lbs. My surgery was dec 5th.
There's lots I have lost but I would like to say that I have loved gaining the ability to put my sneakers on with ease, I loved getting on a plane recently and having plenty of room to buckle my seatbelt and not feeling soo tight in my seat, I love feeling satisfied with soo little food, enjoying dinner out due to the great conversation and not going home with guilt due to eating too much. I still have a lot to lose but I'm headed in the right direction. Feeling proud and happy today:)

Congrats!!! You look fantastic

I see the newbies often like to see picture updates do I added a pre- op picture when I was at 235 lbs and my current post op weight if 195lbs. My surgery was dec 5th.
There's lots I have lost but I would like to say that I have loved gaining the ability to put my sneakers on with ease, I loved getting on a plane recently and having plenty of room to buckle my seatbelt and not feeling soo tight in my seat, I love feeling satisfied with soo little food, enjoying dinner out due to the great conversation and not going home with guilt due to eating too much. I still have a lot to lose but I'm headed in the right direction. Feeling proud and happy today:)

I see the newbies often like to see picture updates do I added a pre- op picture when I was at 235 lbs and my current post op weight if 195lbs. My surgery was dec 5th.
There's lots I have lost but I would like to say that I have loved gaining the ability to put my sneakers on with ease, I loved getting on a plane recently and having plenty of room to buckle my seatbelt and not feeling soo tight in my seat, I love feeling satisfied with soo little food, enjoying dinner out due to the great conversation and not going home with guilt due to eating too much. I still have a lot to lose but I'm headed in the right direction. Feeling proud and happy today:)

Are drinking enough Water? I find if I'm not drinking enough water it shows on the scale. Have you find something fun to do for exercise..sometimes mixing up your exercise routine helps... You will get there. Stay positive

I see the newbies often like to see picture updates do I added a pre- op picture when I was at 235 lbs and my current post op weight if 195lbs. My surgery was dec 5th.
There's lots I have lost but I would like to say that I have loved gaining the ability to put my sneakers on with ease, I loved getting on a plane recently and having plenty of room to buckle my seatbelt and not feeling soo tight in my seat, I love feeling satisfied with soo little food, enjoying dinner out due to the great conversation and not going home with guilt due to eating too much. I still have a lot to lose but I'm headed in the right direction. Feeling proud and happy today:)

You look amazing! Congrats