Hi everyone
I am just wondering why do some eat 3 times a day max and others are instructed 3 cups a day for meals and then 2 small Snacks. I have had two fills and go up and down often. So I began researching and see that some drs say only eat 3 cups a day and that's if you are hungry. I was instructed 3 cups then 2 small snacks. Just getting discouraged as I am not in my green zone yet and perhaps eating more than I should be
Any input would be great
Thanks everyone
AsH26 got a reaction from Bandista in Meal regime?