shellvsg
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Posts posted by shellvsg
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I have gone from the most hot natured person to freezing all the time. It's like my thermostat got switched
Blondiee reacted to this -
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<p>I appreciate all input. I, too have very fine hair, and I wear it very short (pixie cut), so I have been pretty nervous about it. I take 5000 mcg of Biotin a day, and make sure to maintain my Protein levels, and thankfully I haven't seen any come out...keeping my fingers crossed it stays that way
</p>I starting losing my hair 3wks ago, I to have baby fine hair. It's coming out in my hands when I shower and brush. I'm beyond freaked out. Taking biotin daily, daily Vitamins plus a new Shampoo plus I normally get in 70g protein. I pray it stops soon
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Hw 233
Sw 214
Cw 176....3 more pds and I'll be down 60 pds...yay
Mich129, Texasmeg and xmarycontraryx reacted to this -
Kindle! You are doing awesome.
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I bought size large shirts yesterday for the first time in a Very Long Long time....super excited
Blondiee, Danni-doinit4me and Mich129 reacted to this -
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You mean like significantly different sized boobs and a pocket of flab on the top of my inner thighs???
Nope, don't have ANY idea what you're talking about.
Same for me..my boobs have turned into socks with rocks at the end..upside fixable
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These days I'm barely getting in 500 cals and scary to say probably only 50g of Protein which is too low for my doc office -- they want me at 65-80g. I'm coming over a setback After some flounder that did not sit well so started back on full liquids at 8 weeks out. I'm almost 11 weeks out now and have been doing ok with salmon and stewed meats. most of my Protein still comes from shakes blended with fage greek yogurt cause it takes way too long to eat any solids. Still recovering from hernia repair. Everything makes me gassy these days post flounder so I'm taking ultra tums as per my doc. I take spin classes 2-3x a week and have no idea where I get the energy from But it's a fun stress reliever.
I feel fuzzy only when I don't get enough Water like minimum 6-8 cups daily or more on spin class days.
Hope you feel better soon.
I sleeved on Dec 9th and my HW 233 CW 184. 2 wks ago I started focusing on 65 to 70 grams of protein a day, 50 or below carbs and I've increase my calories to an average of 900 - 1000 day ( which is a lot of work to get it all in). The results have been incredible, about nine pounds in 2 weeks. I truly believe my body was in starvation mode, I think my metabolism has been kicked into gear.
I need focus on consistent exercise which is a huge area of opportunity for me.
princesstami, DeezJeanz and CindyGirl reacted to this -
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I'm in Onederland!
HW 231
CW 199.8
Will never see a two at the beginning again!!!
Whoop whoop..congratulations
tami j reacted to this -
Yeah slow down is my best advice, and premeasure your 1/4 cup or half cup and stop there even if you feel like you're not full yet. That's what's worked for me.
Will do, thanks for the advice
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Yes, it's my sign to stop (well my hard sign if I pay attention I get gurgling in my tummy about two bites before that). I get a sharp pain in the area under my solar plexus (right below the bottom of my ribcage).
Sounds like what I am experiencing. I need to slow down and pay better attention ...this is NO fun, makes me never want to eat...
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Does anyone else's stomach hurt while or after you eat? It seems like regardless what i eat, it starts hurting and I get nauseated.
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I average about 40 per day but that's just because all I ever eat is Protein. My nut said not to worry about it too much because I need the energy for my work outs. She told me not to let the carbs get above the protein so I wouldn't eat more than 80 since that's how much protein I eat daily.
Thank you for the insight, I need to get my carbs down.
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On average how many carbs are yall taking in?
December 2013 Sleever Pounds Lost Log
in Gastric Sleeve Surgery Forums
Posted
It's been awhile sine I have posted but I am so excited. I went to the beach last weekend and it's been a LONG LONG since I felt good about myself. Health and physical wise, I feel great.
HW 234
SW 214 size 18-20
CW 166 size 10 I never thought being a size 10 would ever be possible ...