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jdoochin

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Blog Entries posted by jdoochin

  1. Egg Mug Scramblers

    · jdoochin · 12/09/2013 18:49

    Just because you're in a rush, doesn't mean you have to sacrifice readiness for health. Egg Mug Scramblers are a fast and easy breakfast that tastes great, this specific recipe below is the cheese and herb egg scrambler. If you're in a hurry and need to take something to go, simply use a microwave safe mug. However, if you have time to sit down and enjoy breakfast, this recipe is great on French toast or a whole wheat tortilla wrap.
     
    Ingredients:
    PAM Original No-Stick Cooking Spray
    1/2 cup Egg Beaters 100% Liquid Egg Whites (or 3 egg whites)
    1 wedge light garlic & herb spreadable cheese, chopped

    Directions:
    Spray inside of large microwave-safe mug with cooking spray.
    Stir together Egg Beaters and cheese in mug.
    Microwave on HIGH 1 minute. Stir; microwave 15 seconds more or until set. Serve immediately.

    Notice: I like using liquid egg substitutes because they take out all the fat and cholesterol, but still contain all the nutrients and vitamins.

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