codycaldwell

<p>Do you use myfitnesspal? If you do and can set your own guidelines, that would work. One way to do that is to set up your protein/fat/carb components to 40/40/20 or 40/30/30 and take it from there. </p> <p> </p> <p>A simple plan is to eat 4 oz of Protein at each meal supplemented with veggies and grain. So at a year out, you should be able to get 1/2 c of meat/eggs, 1/4 c veggies, and 1/4 c whole grains like brown rice, quinoa, oats, or sweet potatoes, squash, etc. or substitute fruit for these grains.</p> <p> </p> <p>But if you want specific meals, an alternative is to look up things like emeals.com or diet.com and select a low-carb/high protein plan, or a Paleo plan and try subscribing to those.</p>

I do have my fitness pal. It's helping some. Thank you for the links. I am looking for meals to make. I did well right after the surgery when the meal plans were very ridged and told you eat this not that and I was hoping for something like that to get me back on track

I am a year out from my sleeve and have not lost as much as the doctor has wanted me too. Only lost about 55 lbs. I have had a hard time finding a diet that gives specific things I can and can't eat. I was hoping someone knew of a plan like that. I don't do well with vague things like eat more veggies and less carbs. A diet with actual foods like eat 4 oz of grilled chicken with 4 oz of carrots is more what I was looking for. Is there anything out there like that?