Everything posted by Leepers
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alcohol
Not that I can tell. But some people say they do.
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alcohol
I drink about every other weekend. I prob waited at least 4 weeks. Since we are encouraged to stay away from carbonation, I don't drink beer. I drink wine or I drink vodka. Vodka is the lowest in calories. I try to be careful because with liquor it is really easy to take in a lot of empty calories. And I make sure I don't drink and throw up! Lol. My fave drink these days is vodka and Water over ice with a Lime. It's nice and refreshing. No soda, no juice, and it has water! I love my wine too. But in a social situation, I can down a whole bottle and that's like 650 calories. If you're worried, you should ask your surgeon. They may say not to drink at all, but....
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Are Hidden Calories Holding Back Your Weight Loss?
I love to eat out. It helps me feel somewhat normal on this journey. But.... you're right, it's impossible to know what is really in the food you are getting. We eat a lot of Chinese food. But there is no precise nutritional info. When I do eat out, I feel like my weight loss slows. So I try to make sure I'm really strict the rest of the day or the next day.
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I want a fill!
Hi Kim, We might be living the same life right now. I was going to make a post about this exact same thing until I saw yours. I was banded on Dec 18th. I had a fill on Jan 21st that didn't do much for me. I definitely have to eat slower, but it doesn't help control my hunger. I went for another fill yesterday and...no fill. I'm not sure how I feel about it. I was on the fence as to wether or not I needed one. Physically, do I think I'm in the green zone? No. Mentally? Yes, for the most part. But like you, I'm nearing that TOM, and my cravings are out of control. Downright obsessive. So far, I've been able to hold out, but it makes that fear creep back in. That fear of just completely falling off of the wagon and not being able to get back on. All that I work I did to free myself of carb and sugar cravings might go down the drain at any minute. White Castles and Baskin Robbins may ruin me. My surgeon was thrilled with my weight loss, exercise, and mental involvement. He said I was a model patient. And that feels great. And most of the time, I'm OK with hunger. I've learned to ignore it. But, yes, like you, I feel like I've just been dieting. I try to see it as a lifestyle change. This is something me and the hubby are doing together. But it is soooo hard some days. I'm thinking that may never change. The difficutly in making good choices. Or, maybe we haven't given ourslves enough time for it to really become habit. Which is what really makes a successful bander isn't it? Eating right, becomes habit. The permanent diet. And the band just helps us along the way? And, first fill was supposed to be at 4 weeks but was really at 5 weeks b/c my surgeon was out of town. My second fill was five weeks from that. Yesterday, after my no-fill, he said come back in six weeks. I'm unnerved by that long period of time. I feel like Papa Bear is pushin this Baby Bear out the door. But, I'm trying to see it as a good thing. And especially since we are friends on MyFitnessPal, I want to let you know that a lot of days that it looks like I ate really well and exercised....that a lot of suffering and mental anguish went into some of those days. lol. Anyway, sorry for the rambling...I just wanted to say that you are not alone!
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My YAY me present
Omigosh! You look fantastic! You should be confident. You don't look like you need to lose that much more!
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Did the band make you re-evaluate your life not only with weight loss but everything? What have you done about it?
I agree, Terry, I knew how to say no all too easily. I let my weight and anxiety keep me from doing so many things. Have you ever seen the movie, Yes Man, with Jim Carrey? It's kind of silly but he has to start saying yes to everything. That's how I want to start living my life now. Note to Emily: I understand about saying no when you're giving too much of your time and energy to people who will suck the life out of you. That is good to learn to say no. Best wishes!
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Great Support!
Best wishes to you! You will do great, I'm sure. My hubby did my one week preop diet with me. It was great. It was the beginning of a total lifestyle change for us. Does your hubby need to lose weight too, or is he just being helpful?
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My YAY me present
It's so cute! We need a pic of you on it.
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No NSAIDs?
My surgeon has never said anything about it to me. I take Meloxicam every day for my feet. Can't barely walk without it. I'm thinking I'll ask him about it Monday, jic.
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Did you name your band? :D
I named her Brunhilde. I saw someone else who named theirs Donnie Wahlberg. Lol.
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hiccups after I drink water
I randomly have one big hiccup about 4 times a day. They take me by surprise and are really loud. lol. Usually I haven't eaten in a while.
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Protein
I eat hard boiled eggs every day for breakfast. Beans are high protein. Peas, Broccoli, and spinach have good amounts of protein too. I love the Morning Star Farms Spicy Black Bean burgers. I spread a little hummus on them. Yummy.
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Medications and LAP BAND
Since they don't actually cut your stomach for a Lap Band, I wouldn't think absorption would be an issue. Some people have problems with the size of the pills and have to cut them down. Some pills are extended release and can't be cut. This is something you could discuss with your pharmacist. I take a huge Metformin pill and have not had any problems so far.
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Has Your Spouse Benefitted From Your WLS?
Yes! My husband had started walking a lot a few months before my surgery and when I decided to get the band he said he would do my liquid preop diet with me. Well, he did, and I was amazed that he stuck to it. I was prepared to do this alone. I planned on eating better but not necessarily making huge changes and I thought eventually I would exercise. Well, together, we became obsessed with changing our eating habits. And we go to the gym together 4 days a week. He's lost 50 and I've lost 40. It has been so great for our relationship. And it's nice to have someone I can talk to all the time about choices. Also, we keep each other on track during hard times with cravings. Lovin it!
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Fall in Black Ice.
That's awful! Get better and stay strong!
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Diets we used to be on, and why they didn't work
Wow, Bandista. Impressive! Lol.
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First Official PB
I am not proud of this. It sucked, big time! I was not thinking. I finished an exhausting 12 hour shift at the hospital, hadn't eaten since 1100am. It was 730pm and I stopped and got me and the hub some Chinese food. Went home, sat on the couch and proceeded to shovel 5 or 6 bites of food into my pie hole without even chewing well. And then I felt it. That oh no feeling. And without thinking, again, I picked up my water and took a drink thinking it would help it go down. Oh no. Uh oh. This isn't good! I've had plenty of stuck episodes that I was able to work through, but I immediately knew there was no working through this one. I jumped up, ran in the kitchen, leaned over the sink, and...bye, bye, Chinese food. Even after that out took me a good 10 minutes to get back to normal. I took some super small sips of hot tea. Eventually I was able to eat again, but you bet your a$$, I was chewin the life out of that food. Ever since my first fill, I've been tighter in the morning, but by dinner I can eat almost like I used to. That, combined with being tired and starving.... Thank you Brunhilde (my band's name) for reminding me you are there. Lesson learned. You can only take so much. I love you and promise to treat you better in the future.
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Gas, Gas, GAS! Help!
I had pains from the gas for almost two weeks. Two of those days were almost unbearable. Sometimes I think it just has to work itself out. Best wishes darlin!
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Is it fair...
I have heard of other weight loss challenges excluding those who have had WLS. I don't think other people understand the hard work some banders put into their weight loss. But I do think it gives you an edge. I would discuss it with whoever is running the contest.
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Tomorrow is Surgery Day! :)
Best wishes! You'll do great, I know.
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Day 7 on pre-surgery diet
My doctor gave me a list of allowed foods along with strict guidelines about how much I could eat of each one. Did you get anything like that? I ended up really liking Low Sodium Beef Broth in that stage. It helped me feel more full. Best wishes!
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2nd fill
Awesome work, Fruit Loop! I felt the same way after my first fill. Especially at night. I'm wondering when my surgeon is gonna do my labs again so I can start weaning off of my Metformin too. Keep doing what you're doing!
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Three NSV's and One Thorn In My Side
I found some really good fitting exercise pants today at Meijers. The brand was Spalding. 2x. Yay! Used to wear 3x.
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Pain and Recovery - 4 Weeks Post-Op
Bless your heart! You've really been through the wringer. I hope everything starts going well for you. And don't feel too sorry for that girl. I've taken care of plenty of patients just like her. You don't get to the point of having your kids taken and your family rejecting you if you haven't had some part in it. I hope everything goes much better for you now. Best wishes on your wieght loss!
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On the downlow
My first thought was that it's proabably a good idea not to tell everyone, for the exact reasons you listed. My second thought was, how sad that we feel like we have to hide this from others. I too, kept is from most people until after my surgery. Then I did tell everyone and I regret doing that too. It's hard because we want those around us to share and support our experiences, but that's not how it always ends up. You may be making the right choice. Stay positive. Until those people have walked in your shoes.....