TheNewSusie

I'm about to have my dinner and after calculating my protein I will have had 81 grams of protein today. I was struggling but usually now get in 50-70 . Is there such thing as having too much? Are there pros and cons to this? Thanks everyone.

This is how I feel exactly today! I feel my TOM coming and I always get symptoms a week before including the bloating so I've been going from 222-224 and it's frustrating! I wanna be under 220 already . Started working out this week and it feels good.

That's a great source of protein! We use it for a lot of items on our menu where I work. We are also the greenest restaurant in the USA

I love all kinds of music but my all time favorite is Arabic and reggae tone . Really gets my body pumping

It's my breakfast every morning and gives me energy to start my day, if u r tired of the crystal light, try the MIO drops, those r good too.

Body fortress brand, u can get them at Walmart

I tried it, lost 12 pounds and gained 20 the second I stopped ;/

Wow, I know everyone loses differently but I got sleeved July 7 , preop I was 250, 241 day of surgery, 222 today. Our stats are pretty similar

Starting the second week I did. First week I focused on healing and getting in my fluids. U can get the whey protein bullets and mix them with ur Water and crystal light and sip in that, that helpe me

Can't go wrong with Dr. Alvarez, u pay a bit more but it was never about the price with me, it's who I wanted.

According to my doctor after 8-12 months I will be able to eat 6-8 ounces of food as opposed to 3-4 ounces now, I'm almost 6 weeks post op.

Not my hands, just toes, it makes me feel good

July 7th

I'm in Houston

Highest- 250 Surgery day- 241 Today 8/14- 223 I'm excited! I hope that's good ??

Great tip. Thanks!

Thank you! Yeah for sure!!