itsmytime4change

SW 252

CW 217

Down 35lbs, surgery was 56 days ago. Averaging 3lbs a week.

Gibsond3... add me

What Vitamins are people taking... I saw someone mentioned Biotin in a post to help prevent Hair loss. I am currently taking a chewable adult Multivitamin, Calcium with Vitamin D, and sublingual B12

I ordered them from Amazon, free shipping nd I got them in 3 or 4 days

I found by mixing unflavored Isopure (mix this with 1-2 oz. Water before adding anthing else so it doesn't clump), a vanilla sugar free carnation instant Breakfast, instant Decaf coffee, a couple teaspoons of splenda... and sometimes some cinnamon with 16 ounces of warm to hot water. You can not taste the protien powder at all, and I put it in a to go coffee cup with a lid so I do not smell the protien powder either. This gives me 34g of protien. I usually drink this over the first 2 hours I am awake. It is so good especially with the cinnamon... makes me feel like Im having a Starbucks :-)

Sleeved 10/14/13

Highest weight: 260

Surgery weight: 252

Current weight:231

Goal weight: 159

I got sleeved 10/15.