I'm finding that I need to let go of the following foods: Beef Sticks, Beef Jerky, Sargento Part-Skim Moz sticks, Deli Slice meats. They have too much sodium and too many nitrates in them which retains water. Doesn't make a girl happy when she steps on the scale so now I'm done!
I love cottage cheese with canned peaches or pears..I know what you mean by too much salt and the effect on water retention. Cottage cheese is high in salt.
Carlotta1, I have started adding canned peaches and fruit in my cottage cheese too. I love it but you are right it is full of sodium still. I have got to find an alternative or just eat it once or twice a week.
