LynnR

LOL!!!

That is awesome!!! Congrats and I wish you continued success!

I think that is also what I need to do. There are days that I am just not hungry so don't eat much at all and I don't lose anything. Then the days I pay close attention to what I am eating and really focus on the protein and veggies, I will lose weight. Crazy!!!! I know I need to really work on this.

That is great to hear isn't it. Can't wait to see the pics!!

Sound good. I will give it a try and see what the results are. Thanks!

This morning I ate a protein bar for breakfast. Lunch was 2 turkey hotdogs (no bun), some cheese and about 1/4 cup of strawberries and blueberries mixed. For supper I am having some chicken salad (chicken with celery and mayo/sour cream mixture) and crackers. I don't think I ever come close to 1200 calories. I am wondering if I am not eating enough. It seems like my exercise has been limited. I walk as often as I can. I work 12hr shifts so try to fit some walking in after work. What are your thoughts? My doctor didn't act concerned that I gained a pound this last month. And he was alway happy when I lost the 2 lbs the past few months. I am just getting frustrated. I have been told that one of these times I am really going to start losing it fast. I'm still waiting.

I need some help!! I had my band October 4th, 2013, and have had a fill every month since. I have never lost more than 5 lbs a month. Last month I gained 1 lb. Then the 2 times before that lost only 2 lbs. each month. I am getting so frustrated. I do have restriction in the band. I am watching my carbs all the time. I don't eat breads. Could it be that I don't eat enough of something? If anyone has some suggestions, please tell me. I have a hard time eating meat, especially steak. When eating meats I do need to have some type of sauce to make it a little easier to eat. Veggies need to be cooked or I have issues. I guess I am just looking for suggestions. Thanks