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cherway95

LAP-BAND Patients
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  1. cherway95

    Just getting started

    Thank you for redirecting me. Most nurses are the worst they are most over weight and eat terrible due to time and stress. But I feel I can't preach health if I'm not healthy myself. So I joined the gym got myself a perso al trainer and away I go. I do need to try to stick harder to the eating plan. Do you mind telling me how your typical day goes as far as what you consume?
  2. cherway95

    Do any of you eat like this?

    Does anyone have a sample menu to follow that has worked for them?? I'm banded 7 years and am stuck started 215 down 180 need little help. Thank you
  3. cherway95

    Just getting started

    Well I started at 215 currently go from 186-175. I try different things but have trouble sticking to it. Like ill go off and have ice cream or machines with cheese and just from that gain 3-4 lbs instantly. I try hard to eat clean but that program I was tring was really hard to stick to since I'm a nurse working alot with 4 children. I need convience but most time convience isn't always healthy. I still do have to eat slow and watch at times I guess maybe too many calories I intake. I think it's finding the right program that is livable and I can stick to it.
  4. cherway95

    Just getting started

    Is there any place to get a diet plan of how to eat. I no the whole chewing alot things to avoid I been banded for a long time. It's just I have tried so many things with little success. I just want to loose the rest of the weight somehow and learn how to keep it off. I drfinetly learned the lap band wasn't a quick fix or my tummy tuck none of it. Thank you
  5. cherway95

    Just getting started

    I am filled to the max doc said I won't get anything down if I go tighter I'm like at 8 in a 10. Where do I find the info on the sleeve? I am aware there is no quick fix I just wonder how some can get down so low what they do to get there. Thanks for your advice
  6. cherway95

    Just getting started

    Hello I had lapband surgery about 7 years ago. I had the 4 cc put in but I ate to much stretched it and had another surgery with the 10 put in. I was 215 when had now I go from 175-185 easily. I want to be 140 but don't no how to get there. I a. Thi king too see if I can get the band out and have a sleeve. Anyone have this??

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