BlooEyez

I make them! 1.5 lbs Ground Beef 3/4 C Shredded Parmesan Cheese 2 Eggs 1 tsp Dried Parsley Dash of Pepper 2-3 T Butter 15oz Can of Tomato Sauce 1 Clove Garlic 1/2 tsp Onion Powder 1/4 tsp Basil 1/8 tsp Oregano Combine beef, cheese, eggs, parsley & pepper until well mixed then shape into meatballs. Melt butter in a large skillet and cook until all sides are browned. Place browned meatballs in the crock pot or a casserole dish suitable for the oven. Combine the tomato sauce, garlic, onion powder, basil & oregano. Pour over the meatballs, stirring gently to coat. Turn crock pot on low for 1-4 hours OR bake, uncovered in an oven at 350 for 30-40 minutes. **I make them in the crock pot and although the recipe says 1-4 hours, I let them cook on low for 6-7 hours ... they turn out really tender and oh so yummy!**

Breakfast ~ Chocolate Peanut Butter Walnut Protein Shake Lunch ~ 4oz Parmesan Meatballs Dinner ~ 1 Cheesy Scrambled Egg, 1 Slice Toast, 2 Slices Bacon & 1/4 C Potatoes O'Brien

Most of the items I listed here have been put on Ebay in lots ... Here is a link to one of the auctions and from there you can find the others ~~> click here <~~

I'd be interested to know how they taste so keep us posted! Today ~ Breakfast ~ Peanut Butter Protein Shake Lunch ~ 1 Egg Scrambled w/ 1/3 C Potatoes O' Brien Dinner ~ 4oz Parmesan Meatballs & 3 Bites of 5-Cheese Texas Toast

Saturday ~ Breakfast ~ 2 Scrambled Eggs, 2 Slices Bacon, 1 Bite French Toast Snack ~ Mother's Circus Animal Cookies ... 5 of them Lunch ~ Peanut Butter Protein Shake Dinner ~ 1 C Low Carb Enchilada Bake Sunday ~ Breakfast ~ 2 Cheesy Scrambled Eggs Lunch ~ 1/2 C Ground Beef topped w/ 1/8 C Shredded Cheese & Salsa Snack ~ 2 Reese's Peanut Butter Cups Dinner ~ Nada

Breakfast ~ Peanut Butter Protein Shake Lunch ~ 4 Garlic Parmesan Boneless Wings w/ Ranch for dipping Dinner ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese, 2 T Sour Cream

Did a little experimenting this morning ... 1 Carton Atkins vanilla shake 3 T Creamy Peanut Butter 3 Packets Splenda Handful of Ice Blend them together :wink2: ... Recommend for anyone who loves Peanut Butter (as I do!) 435 Calories 13g Carbs (8g Net Carbs) 5g Fiber 27g Protein

That sounds good! Will definitely try it soon :drool: Today ~ Breakfast ~ 1 Cheesy Scrambled Egg Lunch ~ Chocolate Peanut Butter Walnut Protein Shake Dinner ~ The fam wanted Pizza Hut ... 2 Boneless Garlic Parmesan Hot Wings, Toppings off of 2 Slices of Pepperoni Pizza & 1 Cinnamon Stick (dipped in icing of course :tt2:)

I buy mine at the grocery store, they come in packages of 4 for about $6 ... just look for them in the health food section

1 Carton EAS Carb Control chocolate Fudge shake 2 T Skippy Roasted Honey Nut Peanut Butter 1/4 C Walnuts Handful Of Ice Blend em all together and YUM :rolleyes2: 480 Calories 15g Carbs (9g Net Carbs) 6g Fiber 28g Protein

Breakfast ~ 2 Cheesy Scrambled Eggs Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese, 2 T Sour Cream Dinner ~ 3oz Garlic Pepper Chicken Parmesan and 1/3 C Garlic & Olive Oil Vermicelli Pasta Roni

Breakfast ~ 2 Scrambled Eggs topped w/ Ketchup Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese, 2 T Sour Cream Snack ~ 2 T Skippy Roasted Honey Nut Peanut Butter Dinner ~ 2oz Chicken Breast & 1/4 C Cottage Cheese

Breakfast ~ 2 Scrambled Eggs topped w/ 2 T Cream Cheese Lunch ~ 3 Boneless Buffalo Wings & 3 Popcorn Chicken w/ 1 T Ranch for dipping Snack ~ 1/2oz Pork Rinds w/ 2 T Salsa ... 1 Marshmallow (had a sweet tooth :redface:) Dinner ~ Chocolate Peanut Butter Protein Shake

Breakfast ~ EAS Carb Control Chocolate Fudge Shake Snack ~ Kroger "Cowpals" 3/4oz Cheese Snack Lunch ~ 1 C Ground Beef topped w/ 2 T Sour Cream, 2 T Salsa & 1/8 C Shredded Mozzarella Snack ~ 1/2oz Beef Jerky & 2 T Italian Parmesan "Almond Accents" Dinner ~ 4oz Parmesan Meatballs & a 1x1-inch piece Honey Cornbread

Breakfast ~ 1 Scrambled Egg, 4 Slices Maple Bacon :thumbup: & 1/4 C Potatoes O'Brien Lunch ~ 1/2 C Zesty Salsa No Fat Refried Beans topped w/ 1/4 C Shredded Cheese & 2 T Sour Cream Snack ~ 1/2oz Pork Rinds topped w/ 2 T Salsa Dinner ~ 2oz Crispy Parmesan Chicken & 1/4 C Scalloped Potatoes Dessert ~ Skinny Cow Mint Ice Cream Sandwich

Breakfast ~ 2 Cheesy Scrambled Eggs topped w/ 2 T Salsa Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C Zesty Salsa No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese Dinner ~ 1 Chicken Taquito w/ Guacamole, 1/4 of a Cheese Quesadilla & 1/4 C Refried Beans

Hi Catherine ~ I have no problems with chicken (not much of a turkey eater) ... the only meat I can no longer eat is steak. I was a steak & potatoes girl too :tt2: Gladly trade it to be skinny though :thumbup: Congrats on your upcoming surgery and best of luck on your Lap Band journey! :smile2:

Check out ~~~> this thread <~~~ to see what others are eating daily :tt2:

Breakfast ~ Atkins Vanilla Shake Snack ~ 1/2oz Pork Rinds topped w/ 2 T Chunky Salsa Lunch ~ 1 Homemade Chicken Enchilada & 1/4 C Spanish Rice Snack ~ 1/2oz Pork Rinds topped w/ 2 T Chunky Salsa (my new fav snack :tt2:) Dinner ~ 3oz Chicken Breast (cooked & shredded) mixed w/ 2 T Sour Cream, 1/4 C Shredded Cheese & 2 T Green Taco Sauce

Breakfast ~ EAS Carb Control Chocolate Fudge Shake Snack ~ 1.5oz Beef Jerky Lunch ~ 1 C Tuna Macaroni Salad Snack ~ 1/2oz Pork Rinds w/ Salsa for dipping Dinner ~ 1/2 of a Homemade Chicken Enchilada & 1/8 C Spanish Rice

Breakfast ~ 2 Scrambled Eggs topped w/ Ketchup Snack ~ EAS Carb Control Chocolate Fudge Shake Lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C Zesty Salsa No Fat Refried Beans & topped w/ 2 T Sour Cream Snack ~ 1oz Beef Jerky Dinner ~ 3 Boneless Buffalo Wyngs & 2 Popcorn Chicken w/ 2 T Ranch for dipping

Breakfast ~ 1 Scrambled Egg, 4 Slices Bacon, 1 Slice Toast & 1/4 C Potatoes O'Brien :laugh: Lunch ~ Grilled Cheese Sandwich :thumbup: Dinner ~ 3oz Pot Roast & 1/2 C Cottage Cheese

Breakfast ~ 2/3 of an Atkins Vanilla Shake Lunch ~ Salad (Lettuce, 1 Pkg Kroger Lean Sliced Chicken, 1 Slice Provolone, 3 T Pepitas, 2 T Ranch) Snack ~ 1/2 oz Pork Rinds Dinner ~ 1/2 Chicken Cordon Bleu Stuffed Chicken Breast

Had that for dinner last night