hortonshine

Canadian here. Stratford Ontario HW 334 bypass surgery August 23 2012 goal weight 160 CW 191.2 loss to date 142 lbs

HW 334 GW 160 bypass August 23 2012 CW 193

Stratford.

Convenient

They are higher but it's all in moderation. If your diet is similar to mine which is very dismal this is about the only thing I have with noted levels of salt.

My surgery was August 23 2013 I just tried the jerky for the first time last night.

Protein shake :/ again

To be honest I have hardly done any exercise. I try and make sure my protein is always number one regardless if I miss out on every other food group. Your loss is not bad. Mine was slow in the first month too and I am still hardly ever hungry. Greek yogurt has been a very close friend and my protein drinks. I don't have much variety but if there is anything I can help you with don't hesitate to ask.

How are you doing? What stage are you at

My start weight was 334. I don't eat much tho. I eat Greek yogurt. Premier protein shakes. Light baby bells. Beef jerky and some fresh fruit. I only drink water and G2 or diet cranberry juice. And I eat soup often.

I'm interested lynda_n_sue@hotmail.com

I never guessed beef jerky would be a good choice but omg its great!! Low in fat, calories sugar. And great source of protein. Yummy.

I did bypass aug 23 2012 with amazing results. Ive now lost 140 pounds in six months

I keep getting blanks from the same. Please stop

I did mine about a month after

My fitness pal for iPhone user name is hortonshine

If anyone is using myFitnessPal on iPhone please feel free to add me it truly helps

Thanks everyone. It definitely has been hard with my lack of tolerance for many foods. Still way under calorie requirements but feeling good and showing great results

Ontario here too:)

I have made pizza on whole wheat pitas with salsa veggies low fat ham cheese ect. They are great!!! My surgery was August 23 2012

Looking for supports in Ontario

Premier protein shake for me :/

I have it!! User name is hortonshine

Gastric bypass was August 23 2012 done at Humber river hospital in Toronto Ontario Start weight was 334 3 weeks Optifast Surgery date 302 pounds Current weight 194 Total loss of 140 pounds so far Day after surgery 33 years old February 14 2013. Happy valentines to me. My new jeans are a size 10 Today 194 pounds

I am six months post op and still having major issues getting all my supplements in. Any tips?