brandnewme2013

That's good news right!?

Oh no hope its not a stone. I know its hard to do because you are a mom but try and take it easy. And hurry and get better.

Sorry about your rib but congratz on your loss!

So tonight I bought the toasted coconut vanilla greek yogurt and the pb2 to add with my unjury choc splendor its ok but I think next time I will do just 1 tbsp of the pb2 instead of 2. In the morning I will try the yogurt. I looked at the frozen yogurt but I was just too afraid of the amount of carbs. I think I will talk to my nut first.

Congrats krystal!

I am too scared.

Congrats you look great!

And glad you broke your stall!

Plus more Protein.

I stalled last week and tried my best not to freak out. I continued to work out but increased my water intake just in case it was water weight because since being put on soft foods I have struggled with my water. It seemed to help because now I've lost 5 lbs. My surgery was May 20th. Hopes this helps.

Thanks that's a good list!

Fixed an omelet with chicken, cheddar cheese and pepper jack cheese was delicious but man my lips were burning so I had to dab them with cold paper towel.

Goodnight ladies and Dorian I hope you have a brighter day tomorrow!

Not me but I wish.

Wow both you guys look so good and younger!