DebbieG

6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the

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Yaaaaay!! So happy for you.

6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the

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fullest.

For exercising I run four to five times a week totaling 2.5-2.8 miles/day. I never eat Desserts. I limit carbs and eat Protein in every meal. If I'm craving something, I eat Greek yogurt with granola or I have special K cracker chips. I do bring high Protein Bars to work to have that extra, while I'm away from home. ( always have protein bars in your purse, its vital ). I haven't had any Pasta since before my pre op diet and no bread. My calories throughout the day adds to 750 - 850 daily. I eat, but still small portions. I never overeat. I can't ever finish my plate. Always know when that extra bite will be too much. I still struggle with Water throughout the day. I average about 48 ounces a day. Still need to work on that. Hope this helps Sleeve Siren.

For exercising I run four to five times a week totaling 2.5-2.8 miles/day. I never eat Desserts. I limit carbs and eat Protein in every meal. If I'm craving something, I eat Greek yogurt with granola or I have special K cracker chips. I do bring high Protein Bars to work to have that extra, while I'm away from home. ( always have protein bars in your purse, its vital ). I haven't had any Pasta since before my pre op diet and no bread. My calories throughout the day adds to 750 - 850 daily. I eat, but still small portions. I never overeat. I can't ever finish my plate. Always know when that extra bite will be too much. I still struggle with Water throughout the day. I average about 48 ounces a day. Still need to work on that. Hope this helps Sleeve Siren.

6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the
fullest.

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6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the

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fullest.

6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the
fullest.

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6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the
fullest.

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6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the
fullest.

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6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the

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fullest.

SOUNDS LIKE A SUPPER IDEA I AM IN. FRIDAY WEIGHT IN ONLY LOVE THE THREAD! COUNT ME IN

HW: 273
SW: 258
CW: 171
RNY: 5-14-13

It's been a great journey thus far - six 1/2 months after my gastric bypass on May 14. I'm not going to say it's all been easy. Recently I've been through a bump in the road having a bowel obstruction and removal of my gallbladder, but I'm getting stronger each day. I will be running again in no time!! Today I've reached the 100 lb loss and I wanted to share this great news with all of you! I'm so excited. Thank you all for your guidance and support. Love you all. <3

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It's been a great journey thus far - six 1/2 months after my gastric bypass on May 14. I'm not going to say it's all been easy. Recently I've been through a bump in the road having a bowel obstruction and removal of my gallbladder, but I'm getting stronger each day. I will be running again in no time!! Today I've reached the 100 lb loss and I wanted to share this great news with all of you! I'm so excited. Thank you all for your guidance and support. Love you all. <3

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It's been a great journey thus far - six 1/2 months after my gastric bypass on May 14. I'm not going to say it's all been easy. Recently I've been through a bump in the road having a bowel obstruction and removal of my gallbladder, but I'm getting stronger each day. I will be running again in no time!! Today I've reached the 100 lb loss and I wanted to share this great news with all of you! I'm so excited. Thank you all for your guidance and support. Love you all. <3

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Six months out from RNY.

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Total of 98 lbs lost...

Six months out from RNY.

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Total of 98 lbs lost...

Six months out from RNY.

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Total of 98 lbs lost...

Six months out from RNY.

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Total of 98 lbs lost...

Six months out from RNY.

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Total of 98 lbs lost...

Heighest wt. 273
Surgery wt. 258
Last weeks wt. 180
Todays wt. 176
98 lbs.....so close to 100

I'm still here and doing really well. So happy....down 92 lbs. From 22 pants to a 12 and 1x tops to S/M depending. Best thing I ever did for myself. Surgery date: 5-15-13!!!

Hello my May fellow surgery buddies. Dedicated to you all for an update on our 6 month progress. I hope your all doing well.
Had surgery on 5-14-13. Down total of 96 lbs. Size 22 to a size 12. Lots of energy and running. Yes, I typed, running 2.6 miles about 5 times a week. Loving life. Hope your all enjoying your journey. Miss you all.

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Thanks to Alex, I'm finally back!! I've missed this support group! ))
Where are all my May 2013 post op friends? Glad to be back everyone!!