erin0929

I use a Protein powder called magnum. I recently discovered the best Protein Shake I have ever had: 1/2 cup of vanilla silk soy beverage, 1 scoop of magnum whey isolate vanilla protein powder, 1/3 banana, 1 teaspoon of peanut butterm I add my benefibre and Biotin capsule to it as well and blend it. It makes just over 1/2 cup and has 35.5 grams of protein in it.

I pm'd you libra lisa

Surgery went well..I'm in a lot of pain....but it isn't gas pains. Oddly, I don't have gas pain. Morphine is my friend right now haha.