pookybear

I have! Just wondering if anyone here had any favorite fall baking recipes to share.

Any other bakers out there? Have any healthy recipes to share? Have any tips or tricks to turn your favorite recipes into healthier, bariatric-friendly goodness? I went Apple picking yesterday and made a big batch of Apple cinnamon bread and banana bread yesterday. Looking for more recipes. Dinners too! We only eat chicken, tuna or turkey, and get bored of the same recipes.

Any other bakers out there? Have any healthy recipes to share? Have any tips or tricks to turn your favorite recipes into healthier, bariatric-friendly goodness? I went Apple picking yesterday and made a big batch of Apple cinnamon bread and banana bread yesterday. Looking for more recipes. Dinners too! We only eat chicken, tuna or turkey, and get bored of the same recipes.

Any other bakers out there? Have any healthy recipes to share? Have any tips or tricks to turn your favorite recipes into healthier, bariatric-friendly goodness? I went Apple picking yesterday and made a big batch of Apple cinnamon bread and banana bread yesterday. Looking for more recipes. Dinners too! We only eat chicken, tuna or turkey, and get bored of the same recipes.

No drain for me.

Atkins shakes were recommended by my nutritionist and taste pretty good.

Really? Thanks! When I was in the hospital from RNY my roommate had GB surgery and was wailing and crying all hours of the night. Scared the bejeezes out of me!

So last month I had some awful pain (I posted about it at that time to get feedback). Since then I've had a few instances of minor cramping/aching on my right side under my rib cage. I called the surgeons office yesterday because I knew they'd want to schedule a test. I already have my 18 month follow up scheduled for next Friday and didn't want to have to go in a second time for test results. So I went for an ultrasound this morning. They called this afternoon to tell me I have gall stones. They wanted to move up my appointment so I could be evaluated, but I told them to leave my appointment as is for now. She said if I have another attack (severe pain, not minor. I asked) I have to go to the ER right away and most likely have surgery. I'm kinda nervous. I've heard gallbladder surgery is really painful, and I can't afford to be out of work.

My Dr said it can't be used at all after surgery due to absorption issues. It's just not reliable enough.

I love Nuva Ring. Works really well for me and only have to remember it once a month.

Here's me 4 days post op and one year later. I'm at a year and a half now. Approx. 160 lbs loss. Started the process at 419, was at 399 on the day of surgery, and now I'm at around 255-260. Not skinny by any means, and I'm fine with that! I'd like to get at least below 250, but even if I stay where I am now I'm happy

Nuva Ring. love it!

I highly recommend checking out websites and nutritional information ahead of time, and make a list of things at each place that you are comfortable with eating. Makes it a LOT easier to have your own little personalized menu. Less confusion and less temptation to order bad stuff.

I've had an egg and cheese wake up wrap or a chicken salad wrap with no bacon from Dunkin a few times. My splurge has been a mashed potato bowl from KFC. I've had this maybe 3 or 4 times since surgery and can only eat some of it. It's bad, though, I don't recommend it often.

I remember when I was 3 (yes, I remember that far back) I was extremely close to my grandfather. Then he was in a fire and was in the hospital. We went to visit him and I wouldn't go near him. I didn't feel abandoned, I was scared. He was hurt and that was really scary to me. I'm not sure if I was afraid to touch him and hurt him, but I remember feeling like the grandfather I knew wasn't hurt, it didn't feel like it was him. Kids that young don't necessarily realize Mommy is the same Mommy, just with a boo boo. To them, Mommy is invincible. Just something to consider. They pick up on emotions and pain very easily. I'm sure he senses you're 'different' right now and it's scary to him. He should get more back to normal as you do.

All the Protein Bars are really high in carbs and that concerns me because I'm supposed to try on and keep my carb content down too.

Keep in mind that on a nutrition label, carbs includes Fiber. You have to subtract fiber and sugar from the carb total, and that gives you the simple carbs, which is what you want to limit. You want the fiber to be high.

Add spinach or baby kale to this smoothie and you have a home run for nutrition. I don't juice, but instead emulsify in my nutribullet. I get all the fiber from wonderful nutritional food sources. Add in my Protein powders and I am well on my way getting in my required daily protein.

I have this every morning for Breakfast. Strawberries, banana, spinach, chia seeds and Water.< /p>

My shoe size stayed the same. I still wear all the same shoes. They fit a little better, though.

Quest bars are really good!

I've had Wendy's Chili many times. It's actually pretty healthy. Haven't had it since I gave up red meat, though. I've also had Subway a few times, though I don't really consider them fast food. I have had a biscuit or some of a mashed potato bowl twice since surgery. An indulgence once in awhile is ok in my opinion, as long as it isn't a regular thing.

Found this online, it explains it better than I could:

"The main form of Calcium supplements are calcium carbonate or calcium citrate. Both are well-absorbed by gastric bypass patients, although those with decreased stomach acid will absorb calcium citrate more comfortably. Calcium combined with citrate is the top quality compound for maximum absorption of calcium."

Good old Flintstones Complete are what my nutritionist recommended

The good thing about Starbucks is that everything is customizable. Download their app. You can play around with recipes and customize everything to your nutritional needs. Then it tells you how to order it to get it how you want. It's awesome. I love Starbucks.

Same here. I don't dump at all. I only get sick if I don't chew enough or eat too much, or if I have anything greasy/oily. Also, I've found that I really can't tolerate beef or much pork. So I've cut out all meat except for chicken, turkey, and tuna.

Keep in mind that you're insides are still numb from surgery. Eventually, as you try more things, you'll find things you can't tolerate as well. For now, be glad it's going so well. Just don't push it too much! At 8 days I wasn't even on soft foods yet :-/

...oops