Ms. Mandy

I'm guessing not?

Guess not?

Does anyone do protein shots to get enough daily protein??

Has anyone tried protein shots to get their daily need of protein in??

Thank you ... I'm just needing some caffeine to help me through the day! :/

Has anyone tried caffeine yet? Like a cup of coffee?

How many hours apart should you eat??

What does everyone do for a workout/cardio?

I had my surgery Nov 14th. I have had my ups and downs for sure ... After surgery I was diagnosed with blood clots in my right lung. I felt as if I had done something wrong and my weight lose was on hold. I have lost 25lbs so far. Eating and drinking is still tough though. I feel like after one bite I am so full and then can't drink anything for 30 minutes so yes I am struggling to get everything in.

Thank you everyone!

I am confused on how much to eat at one time. If i am only suppose to eat 1/2 cup of food how do you get meat and veggies in at once? A couple bites of meat isn't going to get the protein needed. Any suggestions? (I'm only about one month out)

Great job!!

What's your user name?

Mandymarie85 is my fitness pal name I could some friends on there also

Thank you ladies! I am only about one month out and still learning lots of new information.

When does everyone fill full? How long does it last?

Thank you! I will try them for sure!

Are they high in calories or expensive? They sound tons better than the chalk lol thank you

Try isopure from GNC. For me it's the easiest to get down and it 40g of protein per bottle and each bottle is 20 0z of fluid. Plus comes in different flavors.

What is everyone taking for calcium? I have the tabs but are way to chalky and the crystals are hard to get it all in? Any suggestions?

Least we wouldn't have to explain why we are not eating much or at all because the place doesn't have something we can eat. Lol

Lol. I thought that was odd ... But interesting lol

Is that real??

I'm two weeks out and 25lbs down. The first two weeks and protein shakes was horrible but finally found protein shake that has different flavors. Isopure from GNC. Finally had my first meal which was tuna and crackers. Went pretty good!