lili2012

Count me in:

Lilian.mina@gmail.com

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My dr doesn't have us really track carbs just calories and Protein. But I watch mine. Recently they've been too high for my taste. I'm just going through a rut. I'm sick of meat.

Heather, am in the same boat. Am trying to limit carbs to natural ones in milk, nuts, yogurt and cheese.

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I'm 5months post op and i get in no more than 40 carbs a day.

Am more than 6 months out. My max carbs will be 50 grams a day. I try to keep it at 50% or lower of my Protein.intake.

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Tyrkey pepperoni's at Walmart. It's available in low-fat packages too

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HW: 375

SW: 353 (5/2/12)

CW: 220.8

Total wt loss: 154.2 lbs

WOOOOW

SO INSPIRING & MOTIVATING. Keep going

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HW: 352

Surgery date: 8/21/12

Today's weight: 247.8

Total loss: 104 lbs

Almost 7 months since I started the liquid diet.< /p>

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I use Pam canola oil and butter. Love them

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I use Miralax once a day and in some days twice. I add it to cold Water and it works just fine. Good luck

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I had 2 c-section and my rny went very well without any complications. Good luck

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Turkey meatballs with home made sauce. Super moist & yummy

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Doing wonderful!!! I wouldn't even count that half pound!! One good bowel movement today and its gone lol!!!

Loooool. I guess u r right

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HW 352

Surgery: 8/21/12

Today's weight: 252.5

Half pound to 100 lbs

80 lbs to go

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I had sauteed chicken livers with green onions & mushrooms. Yummmy & zero carb

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Atkins and Pure. I get them from Walmart with my EBT carda

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Close enough. Mine wss Aug 21. Lost 96 lbs so far. Another 80 to go

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mmmmmmm anything food I havent eaten in 3 weeks.

Loooool

What about in 6 months!

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Good grief I hope no one ever took a post of mine like that. I am surely no expert. I screw up Dailey. However I saw a post yesterday from a person who was eating a "no no" item. I was do mad because this same person ripped another member a new bum for eating almost the same item about a month ago. I was furious but I will not argue with people. We all struggle. We all have different plans. I'm allowed fruit and whole grain toast in small amounts after Protein. Some are not. I ate a piece of brownie yesterday. Another member ate a cupcake. No judgement please. We all have bad days. We need to support and encourage.

Ok I'm done.. :-)

Heather, I just love your spirit <3

And yes, we all have our mistakes. I try to follow my surgeon, dietician & exercise physiologist's advice. With a crazy schedule at work, graduate school, a family with 2 teens, things can be so rough. I used to beat myself up for any mistake. Not any more! Am cautious but accepting am a human being.

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It will go fine. I went back to work in less than a week, so you can do it. Go for it

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I add about two tsp nescafe to my vanilla Protein powder and a cup of skim milk in the morning. Love it

I also take skinny capuccino occasionally and it goes fine. Only a small one though

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Which stage of food are you at now?

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I had mine.the day before surgery. Actually it was good because you don't feel its pain thanks to the pain meds they give you at the hospital. They will give you the hospital underwear and a pad. Once I was able to leave bed, I changed to my own pads and undie.

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I bought a few new pieces....not many. I am still losing....I want to lose 125 more pounds. I am only a little over 5 months out. I want to be at my goal by Oct 6th this year (my birthday). I am at a stupid stall right now....little mad cause I wanna move on down!

Am about five and a half months post op. Lost 95 but still need 100 more. I buy at Goodwill or clearance stuff. The new coats I bought at the beginning of winter are loose now & look stupid on me but I won't give them away now.

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It's on Amazon

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chicken marinated in Greek yogurt and spices' date=' oven baked. Roasted green Beans and mushrooms. Sautéed onions, garlic, red bell pepper, black Beans and stewed tomatoes. Just a spoonful of each but it was tasty.[/quote']

This sounds nice. Gonna try it tomorrow

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With this cold weather, this's normal. Don't worry. You can eat a laughing cow light wedge to combat the feeling

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