kat_ok_03

Surgery date 10/11/12

Katina

How's everyone weight loss going?

Hw 320 lbs

SW 285 lbs

Cw 167 lbs

Goal 160 lbs

I'm 5'8

Katina

Woot woot, I made it to ONEDERLAND!

Height5'8'

Hw 318

Sw 285

Cw 199

Goal 170

Surgery 10/11/12

Katina

Omg you are doing great! What have you been doing?

Thank you. I get 100 oz fluids, around 900~1000 calories, Protein around 70 grams. I ride an exercise bike 30 minutes in the am and walk 5k(3.2 miles) in the afternoon.

Katina

I'm doing great. Weight loss has slowed down but as long as I'm losing I'm happy.

HW 318 lbs

SW 285 lbs

Current 200 lbs

Height 5'8''

Surgery 10/11/13

Katina

Is everyone working out that is stalling?

I'm stalling and I walk 40 minutes a day, ride exercise bike 30-40 minutes daily, and lift weight for arms 15 minutes 5 times a week. Very frustrating. I never go over 1000 calories either and drink 100 oz of Water a day. I only got 37 more pounds to lose and its taking forever!!!

Katina

Thank you all

Katina

How many calories are yall getting on average a day?

I'm getting around 900.

Katina

How many calories are yall getting on average a day?

I'm getting around 900.

Katina

How many calories are yall getting on average a day?

I'm getting around 900.

Katina

High weight 318

Surgery weight 285

Current weight 210

Goal weight 170

Surgery 10/11/12

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Katina

When I absolutely want a cookie I choose a sugar free cookie. They are really good and are ok for an occasional treat.

Katina

Surgery 10/11/12

High weight 318 lbs

Surgery weight 285 lbs

Current weight 221 lbs

Goal weight 170 lbs

Katina

Looking good!

Katina

Presurgery weight 318 lbs.

Surgery weight 285 lbs 10/11/12

Current weight 223 lbs

The weight loss is slow but steady, but as long as its a loss and not a gain I'm happy!

:-)

Katina

Congrats you will do great!

I considered Baileys but opted for St. Francis.

You look great

Yay!! Cause I love fish!! Soooooooooooo' date=' I'm only one week out but I feel like after my three week appointment I'm on it with the fish!!!![/quote']

My Dr said I could start fish at 3 weeks. I'm doing great on it too.

:-)

I was considering eating fish only during my soft foods stage (which hasn't happened yet). Anyone tried this?

I've ate salmon and shrimp. Both went down great.

Hey Ladies how are u feeling a month since surgery and i am 36 pound down yay but i am having the worst time ever this week I can't eat anything everything gets stuck and makes me throw up sometimes i wish i would have just tired different weight loss methods

Congrats on the weight loss. I sometimes wish I'd dieted just one more time but I am happy with my weight loss. I just miss my old friend food, A LOT!

I am glad you posted about the hips. I was wondering why they hurt. Im much better now i am a month out. Not much pain at all. I workout everyday and i feel great. Still working on getting my liquids in.

I'm 3 1/2 weeks and feel great too. I'm so glad you are enjoying exercising! :-)

How long sense your sugery!? I was told by my surgent no breads untill 6months

3 1/2 weeks. I can't have fresh bread but 1/4 crisp toast on week 3. But apparently that's to early, lol.

No vomiting until today. But after about I week I just felt tired and wore out. It'll pass though

1/4 toast with a little Peanut Butter. I've done ok with crackers but I'm gonna wait a few weeks before trying toast again. I was praying that's how bad our hurt.